tag:blogger.com,1999:blog-53679865265354640812024-03-05T15:28:59.126+05:30Ritvik FitnessBe an inspirationRitvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-5367986526535464081.post-25248220656231428922016-12-05T09:53:00.000+05:302016-12-05T09:53:05.321+05:30How Do I Stop Doubting Myself?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"> Don’t Doubt
Yourself<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"> Have
faith<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">It is a sin to doubt yourself. To doubt our potential, to
raise a question on your own capabilities is absolutely the worst thing we can
do for ourselves. Our mind and our body are such great creations that we can
adapt them to whatever we want them to be. We can change it any way we want, so
what would it be? <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">A fading
doubt or a burning will.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">Every successful man has a thought before doing whatever they
do, doubting their capabilities. The difference they have is choose faith over
doubts. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhda3gfO7NTdYkvVQ5GsmeCR9a69XvfWBuPU_yKHcpBQeDwlm28VuQznfHFXviIFVtFXBTaNDaR6DLXdu6Paa3_3GrhUkHT2QFDmPhV7oSoir1PZ3jUJ9s-SC5J0b1NqSI18Nb7fPxEDfg/s1600/Blog+Never+Doubt+Yourself2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhda3gfO7NTdYkvVQ5GsmeCR9a69XvfWBuPU_yKHcpBQeDwlm28VuQznfHFXviIFVtFXBTaNDaR6DLXdu6Paa3_3GrhUkHT2QFDmPhV7oSoir1PZ3jUJ9s-SC5J0b1NqSI18Nb7fPxEDfg/s640/Blog+Never+Doubt+Yourself2.jpg" width="640" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">‘Could I do that?’, ‘What would they think if I fail?’, </span><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">‘</span><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">Would they
respect me?’ these questions frequent our minds. We must cut them with
self-confidence and self-faith. Don’t give attention to what others think, you
have to make you loved ones and yourself proud. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">Let that guide you.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BmRmqJV02Djt9EcN7priL4rsD1yvM8P7a6tah-h_v48J72U_EBHSZDRX8qdpczIs06KkaBCKoWjdzMOevvpoRC_aN5W6ld0JH_2yUcZ8AAfCig_KmVgTavZSgVgma8z5cRPP9WEZt78/s1600/Blog+Never+Doubt+Yourself1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BmRmqJV02Djt9EcN7priL4rsD1yvM8P7a6tah-h_v48J72U_EBHSZDRX8qdpczIs06KkaBCKoWjdzMOevvpoRC_aN5W6ld0JH_2yUcZ8AAfCig_KmVgTavZSgVgma8z5cRPP9WEZt78/s640/Blog+Never+Doubt+Yourself1.jpg" width="456" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">We all have failures in life, but there was and is no
successful person to bless this earth who didn’t have failures. Failure is the
eligibility criteria for success. Learn from them and don’t let them make room
for doubts. <o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">‘Doubting yourself is the biggest sin.’<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">‘Your failure at hard work is a disrespect to that every
person who has faith in you.’ Dwayne rock Johnson. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNksNzghTBQ3B2lSpo175kWchVMJK2I2ssqdk7bx7qkjl6yXram1mngtK5nuoFaejdWycxQPPTkfqg6w4Cl3gCnbfgoFFq9PcqvyXwZ6p1LTTzRSJAJuUY_7EsbMR5zBXlXDDH0vtXqGk/s1600/Blog+Never+Doubt+Yourself3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNksNzghTBQ3B2lSpo175kWchVMJK2I2ssqdk7bx7qkjl6yXram1mngtK5nuoFaejdWycxQPPTkfqg6w4Cl3gCnbfgoFFq9PcqvyXwZ6p1LTTzRSJAJuUY_7EsbMR5zBXlXDDH0vtXqGk/s640/Blog+Never+Doubt+Yourself3.jpg" width="640" /></a></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
the article, if you didn’t like it please comment in the section below. Your
feedback is the only way we can improve. Please like and help us share the
message of health and fitness. If you are interested in our blog, please click
the follow button under fitness enthusiasts so you get informed every time we
upload. For more free articles on motivation, nutrition, supplementation and
workouts, please check our blog. <o:p></o:p></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-2444739858593243142016-11-29T11:01:00.000+05:302017-03-18T08:40:32.425+05:30How to Lose Belly Fat and Love Handles In a Month?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%;"> Punch Fat in the Face <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Want to go from flab to fab?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><img alt="Image result for flab to fab" class="irc_mi iuphLz7aP9V4-pQOPx8XEepE" src="http://www.yumchi.net/wp-content/uploads/2012/02/flabuloustofabulous.png" height="624" style="margin-top: 86px;" width="640" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Want your stomach to be flat?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Want to fit in your old clothes?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Looking to shed the belly fat?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Belly fat and love handles can be pain in the butt for nearly
every man and woman who want to look good and losing them can be a great task
if we don’t have the right information and persistence. Before we start I would like to share one
humongous myth that people often believe which is spot reduction.<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Spot Reduction: Truth or False <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">I believe in quality and truth, and that is what I always
want to spread and convey to my friends. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Performing crunches and ab workouts won’t torch your belly
fat or exercising your oblique won’t burn you love handles. We must understand how
our body works, when we exercise, and our body uses fat which is equally
sourced from all the parts, not only from belly, butt or thighs. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Don’t believe me? Legends such as Arnold Schwarzenegger and
Kris Gethin say so as well.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Tips to Burn Belly Fat and Love Handles<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"> First of all stop
hurting yourself by doing hundreds and hundreds of crunches and wood-choppers. <o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Have less carbs and fats<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Excess carbs are converted into glucose which is
stored in the form of glycogen which in turns accumulate fat. So control carbs
and concentrate them before and after your workouts. Fats are very dense
caloric energy source, so it is best for us to have them in small amounts and
that to from good sources such as salmon and egg yolks.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"> </span><img alt="Image result for control carbs and fats" class="irc_mi imYQpaP0MPzo-pQOPx8XEepE" src="http://www.healthline.com/hlcmsresource/images/slideshow/diet_review/slide13-zone-diet.jpg" height="640" style="margin-top: 66px;" width="640" /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Stay on top of hydration and nutrition<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Hydration and nutrition play more than 70% of the role
in our fat burning game. Water is the major component of our body, it helps
with fat metabolism, proper utilization of nutrients and water soluble vitamins
and the list goes on and on. Drink water regularly and follow the macro
nutrient profile you set for yourself. This would force belly fat to come in to
use for energy.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"> </span><img alt="Image result for nutrition" class="irc_mi imYQpaP0MPzo-pQOPx8XEepE" src="http://crossfithierarchy.com/wp-content/uploads/2016/04/Eat-Right1.jpg" height="417" style="margin-top: 0px;" width="662" /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Meal Frequency </span><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Our guts our also a muscle, the large amounts of food
we force down, the more the intestines and our stomach would appear swollen.
Even though we don’t have much belly fat our belly would look like it has a
baby inside it. Eat small amounts of
food every 2 to 3 hours 4 to 5 times a day for a normal person. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Add minutes to your weight training workout<o:p></o:p></span><img alt="Image result for minions gym" class="irc_mi igmzy_69TcwQ-pQOPx8XEepE" height="417" src="https://s-media-cache-ak0.pinimg.com/originals/47/45/6a/47456a69e6c5f87fed1335c52e6d2cb4.jpg" style="margin-top: 0px;" width="741" /></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">The first thing that comes to the mind of fat people
looking to lose weight would be cardio. Doing only cardio is only wasting your
energy and time. Don’t believe me? I have written a COMPLETE article for us on
how cardio works and what kind of it is better for what goals. The link is
given below...<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><a href="https://ritvikfitness.blogspot.in/2016/09/is-cardio-best-way-to-burn-fat.html">https://ritvikfitness.blogspot.in/2016/09/is-cardio-best-way-to-burn-fat.html</a><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Add More Abs and Oblique Workouts per week<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">The way to lose belly fat is very simple, perform more
exercises, develop the abs and add intensity to the cardiovascular workout. This
is the tried and tested way that has been handed down from generations to
generations.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">If we have faith on us, are informed and have the will
to improve ourselves then no objective is unachievable.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">For a FREE article on how to lose weight, from complete
body, the link is below<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><a href="https://ritvikfitness.blogspot.in/2016/10/losing-weight-is-now-easier-than-thank.html">https://ritvikfitness.blogspot.in/2016/10/losing-weight-is-now-easier-than-thank.html</a><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">For a fat torching body weight and cardiovascular workout
that uses no equipment, the link is here below..<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><a href="https://ritvikfitness.blogspot.in/2016/08/the-rapid-fire-workout.html">https://ritvikfitness.blogspot.in/2016/08/the-rapid-fire-workout.html</a><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
the article, if you didn’t like it please comment in the section below. Your
feedback is the only way we can improve. Please like and help us share the
message of health and fitness. If you are interested in our blog, please click
the follow button under fitness enthusiasts so you get informed every time we
upload. For more free articles on motivation, nutrition, supplementation and
workouts, please check our blog. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
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Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com1tag:blogger.com,1999:blog-5367986526535464081.post-45171783638633276732016-11-19T08:47:00.001+05:302016-11-25T14:11:12.380+05:30Bodypower 2016 India Tour- Jaipur <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%;">Bodypower
India Tour 2016: Jaipur <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">You have to be blessed when you are able to question, meet,
photograph and watch live, one of the best athletes and physical trainers in
the WORLD.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Bodypower India tour brought Tarun Gill, Mr India and Mr
World, Sangram Chaougule, Nick Orton, CEO of bodypower ltd. To Jaipur for a
fitness seminar and fit factor physique championships along with many
international athletes.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">If you were not able to attend or are interested in the event
don’t worry, we got you covered. Here we bring you the complete chronology of
events with exclusive pictures and q/a.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">*Sorry for hazy pictures and the videos, it was the best we
could manage with a smartphone camera. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Also special thanks to Nick Orton for bringing the party to Jaipur,
hope to see you back soon.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=5367986526535464081" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">The Beginning <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">The seminar begin with the introduction of the athletes by
Nick Orton, the CEO of bodypower ltd.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Here is the picture of the stage…..<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizbPJd83fi3WV5RCvm6JN3qZq-3R1AgcT8X20H9xZU107Dm9azOqBkExDSiGzYpV-yweZEGpNkiOrxTgMKrYbpIWpkpfnmRq_yQKdAkM2cI14lZS5m3eerfcUNzij8LuwIH5HWchHAt2w/s1600/IMG_20161117_191704161.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizbPJd83fi3WV5RCvm6JN3qZq-3R1AgcT8X20H9xZU107Dm9azOqBkExDSiGzYpV-yweZEGpNkiOrxTgMKrYbpIWpkpfnmRq_yQKdAkM2cI14lZS5m3eerfcUNzij8LuwIH5HWchHAt2w/s320/IMG_20161117_191704161.jpg" width="320" /></a></div>
<br /></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Then came the fitness seminar and q/a, the first one to
embrace the stage was the humongous, gigantic, the 7 feet tall monster weighing
more than 200 pounds was Martyn Ford. This guy with his giant arms and tattoos
left the crowd in awe. He has shared the stage with one of the most famous
wrestlers such as Batista. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Here are his opening photos…<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7iPvWQB4jpboKeBbdck_zXQ373OisHHSH4a46HFen5_W5-k1SI_xjo-HdwYT4ZGScjfyFUMj8ls4qqtK7kXHLOJLaf8R6_s4gUH6FpEOyUHFKch-WjMlYB82-Sy8yS2CNzKI3rUKZyo0/s1600/IMG_20161117_193318311.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7iPvWQB4jpboKeBbdck_zXQ373OisHHSH4a46HFen5_W5-k1SI_xjo-HdwYT4ZGScjfyFUMj8ls4qqtK7kXHLOJLaf8R6_s4gUH6FpEOyUHFKch-WjMlYB82-Sy8yS2CNzKI3rUKZyo0/s640/IMG_20161117_193318311.jpg" width="360" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToulmIhlNFrjswoiZgKzPV72R6PXrDM08nbIOcf49SYyyFGnnnKFwXmPmXUnbGP_O0dZhfYkkhuC3mUQfCthocXf1IeI6hDdRkOwMmc7nLBo2ZpDKrrmHIwBew_0bpDHztVbIPixh8as/s1600/IMG_20161117_193020689.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToulmIhlNFrjswoiZgKzPV72R6PXrDM08nbIOcf49SYyyFGnnnKFwXmPmXUnbGP_O0dZhfYkkhuC3mUQfCthocXf1IeI6hDdRkOwMmc7nLBo2ZpDKrrmHIwBew_0bpDHztVbIPixh8as/s640/IMG_20161117_193020689.jpg" width="360" /></a><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">After this he called three people from the audience to
demonstrate his plyometric leg workout including squats, bounce and explosive
squats, lunges and explosive lunges. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Our question from him was, ‘Many a people work hard to be
successful in life, but they aren’t, so, what dedication and hard work you did
that you are on the stage and others aren’t?’ <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">His answer was that he had been very luck in life. But when
you are backed up against the wall, you push yourself, you work harder, you
don’t give up and then you raise the bar higher and higher until you achieve
the goal. <o:p></o:p></span><br />
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span>
<span style="font-size: 29.3333px;">Then the stage was embraced by the one and only Mr Sangram Chougule, Mr India and Mr World and he had his unique challenge, the musical push up challenge where you had to go up and down with the music. </span><br />
<span style="font-size: 29.3333px;">Then he discussed the use of steroids and how they are banned by WADA in the international competitions. He said that if you are definite need, only then should you use steroids and that too under supervision.</span><br />
<span style="font-size: 29.3333px;">If you competing, then say bye bye to steroids</span><span style="font-size: 29.3333px;">.</span><br />
<span style="font-size: 29.3333px;"><br /></span>
<span style="font-size: 29.3333px;">Here are some of the pictures while he was on stage..</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4q0delIMMYNx91G0DFPynTYfXhy19RKCz3MtnT7Y05oT14XLRxoHZQlndwspJdgZO_Tn1PLQvau6ybdnIJg3eDkKP4FSwq1dUqGZbyWtYa89DQqskO_kM0aJ_wRljXppTJ9bgyAxMGw0/s1600/IMG_20161117_195935065.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4q0delIMMYNx91G0DFPynTYfXhy19RKCz3MtnT7Y05oT14XLRxoHZQlndwspJdgZO_Tn1PLQvau6ybdnIJg3eDkKP4FSwq1dUqGZbyWtYa89DQqskO_kM0aJ_wRljXppTJ9bgyAxMGw0/s640/IMG_20161117_195935065.jpg" width="360" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uEjfCripGMlrIJ49fVDHTIWOwal48rqUr2yoXoCZtLy2D3FzTO9HA1QrOjpAASBojyrVxjg09r4zRNT2Qc38MbCmZtRcH2I_1a4fdxoLok_qfDfrT4K85b578qpbu5FHu5sGYLAwfvY/s1600/IMG_20161117_195939769.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uEjfCripGMlrIJ49fVDHTIWOwal48rqUr2yoXoCZtLy2D3FzTO9HA1QrOjpAASBojyrVxjg09r4zRNT2Qc38MbCmZtRcH2I_1a4fdxoLok_qfDfrT4K85b578qpbu5FHu5sGYLAwfvY/s640/IMG_20161117_195939769.jpg" width="360" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Next up came some posing tips from learnasyoulift(tag name)
where he not only showed live, how to pose on stage but also gave some precious
advice to the participants.<o:p></o:p></span><br />
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Here again is a selfie of our author with him...</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ7IDLj9kR7ItF1KYoI9TbFu1jbUIjsgqtuoQZgAJOmZk_4ksJ93gYxfnTt2B7kkATwfSYXSZ-4Ywzj2pSoAarfOULvwNFMNVsVTW7z7kuS39SncnAadWizYW6l2ka9a-Hk6eQuWMDeqs/s1600/IMG_20161117_220149197.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ7IDLj9kR7ItF1KYoI9TbFu1jbUIjsgqtuoQZgAJOmZk_4ksJ93gYxfnTt2B7kkATwfSYXSZ-4Ywzj2pSoAarfOULvwNFMNVsVTW7z7kuS39SncnAadWizYW6l2ka9a-Hk6eQuWMDeqs/s640/IMG_20161117_220149197.jpg" width="360" /></a></div>
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Some of them w</span><span style="font-size: 22pt;">ere to cover all corners of the stage, take it
slow, don’t rush and flaunt your body. </span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Next up we had the very famous and the very experienced strength
coach Mr Nathan Herman. He has not only trained athletes for Arnold Classic but
also for Mr Olympia. He shared some very valuable advice on diet and training. <o:p></o:p></span><br />
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Here is selfie of our author and Mr Nathan Herman....</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneeY30vi5EtpL5uvKJcXcLHXPj8WPl8Hl79KAQDgMCoajGk_m-xtvgE4weSl1qME8inHxcn036alPzK4vMubVzYAKCXzrzWcLjGS_KEyD8t6j5YGuRWM2al3yZ78bTWt7kfLAzWh3OkM/s1600/IMG_20161117_220436693.jpg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneeY30vi5EtpL5uvKJcXcLHXPj8WPl8Hl79KAQDgMCoajGk_m-xtvgE4weSl1qME8inHxcn036alPzK4vMubVzYAKCXzrzWcLjGS_KEyD8t6j5YGuRWM2al3yZ78bTWt7kfLAzWh3OkM/s400/IMG_20161117_220436693.jpg" width="225" /></a></div>
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Our question for him was,’ Does ketogenic diet works?’<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">He said that yes it does work but he doesn’t prefers it for
his client as it can be quite difficult for some people to completely go off
carbs. Also it makes the physique appear less conditioned. Carb loading before
a competition can also be tricky as your body will spend all energy in
digesting the food and you are left with an empty tank.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Then came up one of the very loved and famous you tuber Mr Tarun
Gill, his message was that we Indians have great physiques among us and what we
need is physique athletes to step up on international stages. <o:p></o:p></span><br />
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span>
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Here are some snaps of him on stage and while he was in guest seats...</span><br />
<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaRv0ZIpHOCJNgx3ZdiNeTMfbO6iorrifR5cDXQnUhjgnXhUY7yaclxgxLcv4t2i9NUTTFvtm0ODhesfQCh-dcvbxiTIQavy0zYftvhvCUhu_ZoHZMIU_60CMMb7att8GRJl_Fhdfhow/s1600/IMG_20161117_193433887.jpg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaRv0ZIpHOCJNgx3ZdiNeTMfbO6iorrifR5cDXQnUhjgnXhUY7yaclxgxLcv4t2i9NUTTFvtm0ODhesfQCh-dcvbxiTIQavy0zYftvhvCUhu_ZoHZMIU_60CMMb7att8GRJl_Fhdfhow/s400/IMG_20161117_193433887.jpg" width="225" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1I0Xe47B0QdtftG0r5w7oBRPw4w0GYcLUgHquIGHMm3ua9WuHznMiWQBlNCLp23BcEhKdY40gEw_Urf1gZKQnJw08OH2_YwPv6gRnwwvYSb9rjmttyNtyPyYMPKDRrW79dtLsTx8OsY/s1600/IMG_20161117_201645814.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1I0Xe47B0QdtftG0r5w7oBRPw4w0GYcLUgHquIGHMm3ua9WuHznMiWQBlNCLp23BcEhKdY40gEw_Urf1gZKQnJw08OH2_YwPv6gRnwwvYSb9rjmttyNtyPyYMPKDRrW79dtLsTx8OsY/s640/IMG_20161117_201645814.jpg" width="360" /></a></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">Our question for him was,’ What do you think about the fat
burners?’<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;">He answered that all the fat burners would cost you about 2500
bucks which as caffeine as its main stimulant, so why not obtain it from the
source i.e. caffeine which get in our regular coffee. Also its cost wold be
around 125 to 150 bucks.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-size: 36.0pt;"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
the article, if you didn’t like it please comment in the section below. Your
feedback is the only way we can improve. Please like and help us share the
message of health and fitness. If you are interested in our blog, please click
the follow button under fitness enthusiasts so you get informed every time we
upload. For more free articles on motivation, nutrition, supplementation and
workouts, please check our blog. <o:p></o:p></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-46837835145484017852016-11-16T17:05:00.000+05:302016-11-16T17:05:04.570+05:30Green Coffee- Benefits and Side Effects - 2<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">The Complete
Guide to Green Coffee – Part 2<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 24.0pt; line-height: 107%;">Disclaimer<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">The
information given here is tried over many people but they have different
effects over different people as all our bodies are different. Also the content
may change as new discoveries bring out more data. The blog is not responsible
for any misuse of the substance.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Credits Web
MD<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">Introduction</span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Green coffee
has just hit the health conscious population as the new fat burner in town. I t
has gained a lot of popularity as It has great fat burning and metabolic
properties. So, we decided to share a complete guide to green coffee. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for green coffee capsules and powders" class="irc_mi iSkgAIc5hzlg-pQOPx8XEepE" height="413" src="https://cdn.shopify.com/s/files/1/0378/3065/products/8Coffee_Immature_1024x1024.jpg?v=1409838180" style="margin-top: 0px;" width="551" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">This is the
part 2 of the guide where we cover dosage, supplementation and tips to maximize
its effects.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;">Dosage<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;"><img alt="Image result for green coffee capsules and powders" class="irc_mi ismlQSsIGNi8-pQOPx8XEepE" height="425" src="http://i01.i.aliimg.com/img/pb/290/979/106/106979290_312.jpg" style="margin-top: 40px;" width="640" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">People who orally take green coffee are likely to see no
results. What you should opt for, is the green coffee extract which is easily
available in supplement shops and websites. We can also opt for a chlorogenic
acid supplement as it is the main ingredient that aids weight loss. Whatever
supplement you consume, has a label for dosages, it is better we follow them
but start with a dosage a little less than the recommended dose so to control
side effects if any pop up. Just follow the instructions on the label.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;">Supplementation<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Green coffee extracts available in the form of supplements
have good amount of chlorogenic acid and minimal amounts of caffeine also
minimizing the side effects. The supplements are available in capsules and
powder forms. We recommend the powder as it is quickly and easily digested and
metabolized. Also some of us are not able to digest the capsules to the
fullest. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for green coffee capsules and powders" class="irc_mi ismlQSsIGNi8-pQOPx8XEepE" height="200" src="http://cdn.food-and-nutrition.com/wp-content/uploads/2015/03/green-coffee-beans-powders.jpg" style="margin-top: 107px;" width="660" /></span></div>
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<span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;">Tips to maximize the e</span><span style="font-size: 24pt;">ffects of
green coffee extract: </span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 24.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 22.0pt; mso-fareast-font-family: Symbol;"> ·</span><span style="font-size: 22.0pt; line-height: 107%;">Drink enough water so that the
extracts are regularly circulated throughout the body and is effectively
metabolized.</span><span style="font-size: 24.0pt; line-height: 107%; mso-bidi-font-size: 22.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 24.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-bidi-font-size: 22.0pt; mso-fareast-font-family: Symbol;"> ·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Have less sugars and fried foods so
that our body doesn’t turns the excess carbs into fats.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Also have a diet high in protein.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"> ·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Exercise
regularly, exercise and green coffee together could be the best fat burning
combination you need.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 145.5pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"> ·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Don’t
overdo the dosage, our body will only harm itself in that case.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
the article, if you didn’t like it please comment in the section below. Your
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upload. For more free articles on motivation, nutrition, supplementation and
workouts, please check our blog. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-66993596830429529942016-11-12T14:33:00.003+05:302016-11-16T17:01:16.841+05:30Green Coffee- Benefits and Side Effects - 1<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">The Complete
Guide to Green Coffee – Part 1<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">Disclaimer<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">The
information given here is tried over many people but they have different
effects over different people as all our bodies are different. Also the content
may change as new discoveries bring out more data. The blog is not responsible
for any misuse of the substance.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Credits Web
MD<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for green coffee" class="irc_mi i8A7jKTNHSxI-pQOPx8XEepE" src="http://gethcgcanada.com/wp-content/uploads/green-coffee-bean.jpg" height="417" style="margin-top: 0px;" width="626" /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">Introduction<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Green coffee
has just hit the health conscious population as the new fat burner in town. I t
has gained a lot of popularity as It has great fat burning and metabolic properties.
So, we decided to share a complete gui</span><span style="font-size: 22pt;">de to green coffee.</span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">What is
green coffee and how is it different from the coffee we drink daily?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<a href="http://static.wixstatic.com/media/0fd6d4_e2e70cf6cac548f0afc82c7e83dde162~mv2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for green coffee" border="0" class="irc_mi i8A7jKTNHSxI-pQOPx8XEepE" src="http://static.wixstatic.com/media/0fd6d4_e2e70cf6cac548f0afc82c7e83dde162~mv2.jpg" height="280" style="margin-top: 69px;" width="820" /></a><span style="font-size: 22.0pt; line-height: 107%;">Green coffee
beans are our usual coffee beans which have not gone under the roasting
process. They have high amounts of chlorogenic acid. This acid boosts metabolism,
burns fat and maintains blood pressure. Blood sugars are maintained so sudden
hunger pangs. This is the reason people are adopting this and it surely lives
up to the hype.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">Health
Benefits</span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Better fat metabolism <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">The most useful reason, green coffee’s active ingredient i.e. chlorogenic
acid promotes intense fat metabolism. So, we assimilate sugars properly. Blood sugars
levels are controlled so hunger pangs. This is the reason people adopting this
but beware all our bodies are different, some of us may see results better than
other and some of us don’t. Don’t worry we have other things for you.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://bdn-data.s3.amazonaws.com/blogs.dir/239/files/2015/06/dreamstime_s_15460029.jpg?ref=inline" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for diet pie chart" border="0" class="irc_mi i8A7jKTNHSxI-pQOPx8XEepE" height="417" src="https://bdn-data.s3.amazonaws.com/blogs.dir/239/files/2015/06/dreamstime_s_15460029.jpg?ref=inline" style="margin-top: 0px;" width="424" /></a></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Increased focus and energy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">As it has caffeine, focus is enhanced and there is better energy generation.
This can be taken as a pre workout for better and intense workouts. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for focus and energy" class="irc_mi i8A7jKTNHSxI-pQOPx8XEepE" src="http://i.imgur.com/BzRa2A0.jpg" height="280" style="margin-top: 69px;" width="487" /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Controlled blood sugar levels<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">The chlorogenic acid maintain the blood sugar levels.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Maintains blood pressure <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Green coffee helps in maintaining systolic blood pressure. Regular dosage
can also help with reduce blood pressure by 5mmHG to 10mmHg.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for blood pressure" class="irc_mut iHHe3iI6Fk3k-HwpH6ZlgJaI" height="375" src="data:image/jpeg;base64,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" style="margin-top: 21px;" width="500" /></div>
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<span style="font-size: 24.0pt; line-height: 107%;">Side effects<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Nausea and insomnia</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">As it has caffeine, high dosages can mess with our sleep cycles inducing
insomnia. Also headaches and nausea are its side effects. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for insomnia" class="irc_mi iHHe3iI6Fk3k-pQOPx8XEepE" height="417" src="https://i.kinja-img.com/gawker-media/image/upload/s--h9C9Fatc--/tdejfyn7d1kvi80qgukw.jpg" style="margin-top: 0px;" width="720" /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 24.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Increased blood pressure</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Being a stimulant, caffeine tends to increase body temperature and heart
beat so, blood pressure can increase.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Who regularly consume caffeine from other sources may not feel this
effect.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for increase blood pressure" class="irc_mi iHHe3iI6Fk3k-pQOPx8XEepE" height="417" src="https://docakilah.files.wordpress.com/2012/02/high-bloodpressure.jpg" style="margin-top: 0px;" width="627" /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Dehydration<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Coffee has diuretic properties that force water out of the blood. People
who don’t consume enough water throughout the day may become dehydrated. Also frequent </span><img alt="Image result for dehydration" class="irc_mi i33PPLdxpMBk-pQOPx8XEepE" src="http://www.freeshareknowshare.com/wp-content/uploads/2016/10/dehydration.jpg" height="330" style="margin-top: 44px;" width="660" /><span style="font-size: 22pt;">urination is common.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 22.0pt; line-height: 107%;"> ·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Diabetes <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Coffee may increase or decrease your blood sugar levels so monitor your
sugar levels regularly as they can severe your diabetes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for diabetes" class="irc_mi iHHe3iI6Fk3k-pQOPx8XEepE" src="http://www.doc-advice.com/wp-content/uploads/2015/12/diabetes.jpg" height="417" style="margin-top: 0px;" width="636" /></div>
<div class="MsoListParagraphCxSpLast">
<span style="font-size: 22.0pt; line-height: 107%;">We will be uploading part 2 in a couple of days so don’t forget to check.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
the article, if you didn’t like it please comment in the section below. Your
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workouts, please check our blog. <o:p></o:p></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com2tag:blogger.com,1999:blog-5367986526535464081.post-11184581569817187662016-11-09T15:26:00.001+05:302016-11-09T15:26:25.863+05:30How to Wake Up Early in The Morning?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Tips and
benefits of waking up early in the morning<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Majority of
successful people in life wake up early in the morning. Take Bill Gates or
Abraham Lincoln, all of them woke up at 4 a.m. in the morning, be it any season
or the time of the year.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">We all promise
ourselves to wake up early but we are not able to do. So, today we discuss
about the benefits and tips so that we can wake up early in the morning, as
early as 4 a.m.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for wake up early in the morning" class="irc_mut iXCTAnwjnvSQ-HwpH6ZlgJaI" height="417" 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" 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<span style="font-size: 26.0pt; line-height: 107%;">Benefits of
waking up early in the morning<o:p></o:p></span></div>
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<span style="font-size: 26.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Fresher mind<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">We all recover and recharge
our bodies while we sleep, this is why athletes take sleep very seriously. When
you wake up early, you are at your best potential, both physically and
mentally. I have listened many people saying we are more of a night time
person, it is bullshit, as you are completely tired because of the activities
you did throughout the day. Your concentration is also not at its best.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Proper work environment<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">The silence and the cool
surrounding helps us focus in our work wholeheartedly. There is not much
activity going around you, and the silence cannot be found at any other time of
the day.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Stronger will power<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">As you fig</span><span style="font-size: 22pt; line-height: 107%;">ht with your
mind who says, “Just two more minutes.” You strengthen your will power. Will
power as strong as you make it and then you can apply it in a</span><span style="font-size: 22pt;">ny walk of life.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for stronger will power" class="irc_mi iXCTAnwjnvSQ-pQOPx8XEepE" height="245" src="http://www.min-coin.org/wp-content/uploads/2014/11/willpower-muscle.jpg" style="margin-top: 86px;" width="530" /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Energetic throughout the day<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">As your body is
recharged, you are more focused. Also if you wake up early in the morning, you
will fill sleepy as early as 9 to 10 p.m. So, you won’t keep up till late and
mess up with the sleep cycles of the body.<o:p></o:p></span></div>
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<span style="font-size: 26.0pt; line-height: 107%;">Tips to wake
up early<o:p></o:p></span></div>
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<span style="font-size: 26.0pt; line-height: 107%;"><br /></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Sleep early<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">It is obvious that if we
sleep early in the night, it will be easier to wake up early in the morning.
Many people are not able to sleep at night, there are many reasons behind it.
It can be because of our habits or medical condition. If it is because of a
medical condition, get it checked from a doctor. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">For some awesome ways to
improve sleep, please check the link below,<o:p></o:p></span></div>
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<br /></div>
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<a href="https://ritvikfitness.blogspot.in/2016/09/4-awesome-ways-to-sleep-better.html"><span style="font-size: 22.0pt; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/09/4-awesome-ways-to-sleep-better.html</span></a><span style="font-size: 22.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Locate the alarm device smartly<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">Majority of us set many
alarms and shut them all of in the morning. What we can do is that in whatever
device you set your alarm, keep it away from you so that you have to get up
from the bed which breaks your sleep. Also try keeping up lock pattern on the
screen so you have to focus on applying it and switching off the alarm. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 41.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Drink water before you sleep<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 41.25pt; mso-add-space: auto;">
<span style="font-size: 22.0pt; line-height: 107%;">A very funny way to
follow but it does work, just drink moderate amount of water before you sleep
so that when you wake up you have to get up and go to the washroom. <o:p></o:p></span></div>
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Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-87802677583161565222016-11-06T12:02:00.000+05:302016-11-06T12:06:50.589+05:30How to Keep The Weight Off This Winter?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%;">Keeping the
extra weight of this winter<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Lost a good
amount of fat? <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Got those
abs to finally show?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Feeling like
you have met your fitness goals?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">If the
answers are yes, yes and YES, then people got bad news for you. Everyone
believes that you gain unwanted fat in winters and it is true because of slow
metabolism, less physical activity and the caloric dense seasonal foods.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Don’t worry,
we are here to discuss about the ways we can keep the unwanted fat of. You may
not look like the same as in summers but you surely can maintain the body fat.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip1 Adding
time to the cardio regimen<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">You can add
10 to 15 minutes of intense cardio to your cardio regimen. You can also switch
to HIIT type of cardio for better intensity. This would help us burn the extra
calories and fire up the metabolism.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">We all want
to cuddle up in warm blankets with our loved ones in winters. But we have to
make efforts for our health and fitness. We have to find the motivation. Just
try to incorporate any physical activity you can throughout the day. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for cardio" class="irc_mut i3PkubF0RrDk-HwpH6ZlgJaI" height="342" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ6ZPlsxpWDbmOpRWr7pdLO1sFkQK67LG5dXuctxNWQ1T8YemJC2g" style="margin-top: 38px;" width="540" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">If you want
to know if cardio is the best way to burn fat, please check the link below…<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/09/is-cardio-best-way-to-burn-fat.html</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">To find out
about which type of cardio is the best, check out the link below.<o:p></o:p></span></div>
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<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/06/which-type-of-cardio-is-best-for-you.html</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 2 Have
natural thermogenics <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Coffee,
chilies, green tea and coffee are some very good metabolites. They promote fat
usage in our body and provide heat to our body. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for coffee" class="irc_mut i3PkubF0RrDk-HwpH6ZlgJaI" height="417" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ8iDC02LpB6Vt9REA1Ve3mMJtRvtdjebGy109triq90tVvRIW2Yg" style="margin-top: 0px;" width="675" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Well, who doesn’t
like coffee, but now you have reason to drink it, just don’t overdo it.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">You can also
try the supplements available in the market, if you can manage. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way3 Stay
hydrated<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Again, he is
back at water. Yes, I have to because hydration is crucial. In winters the wall
of the urinary bladders which stores urine contracts. So urination is quite
frequent. Also we don’t feel thirsty. So keep sipping water throughout the day
even when you don’t feel like so that the metabolism doesn’t slows down.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for hydrated" class="irc_mi i3PkubF0RrDk-pQOPx8XEepE" src="https://shcs.ucdavis.edu/sites/default/files/blog-banner-staying-hydrated.jpg" style="margin-top: 72px;" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Way 4
Control the complex carbs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Complex or
high glycaemic carbs are the ones that take time to digest, so the digestive
system slows down. Some common examples are breads, pasta, and veggies. Prefer
eating them in the first half of the day and don’t over eat them. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for carbs" class="irc_mut i3PkubF0RrDk-HwpH6ZlgJaI" height="320" 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tYlM9ppHMbMp6MOVTq2Jpq0Y2mnTFa7Hccw9kxcuBdY1DQPVohfetjVY8ceI8PhrLpdUXM6lcmsEEfeIBjSknSOFltuGAKkEHYgyD6EVV/Gfim3h7RVWBYyPKRpG4nl3PKuXYTiGNTCxbvPawd12t/Eyhm0+bIJBGnpMHpUnw1ftth8befD/ABPhtbt4T4gOVndmQAj5WYNlYjWJHas+RynHauPn/ByzYcE4e2LLXzmXTLnbQmdltKfugalvbnV1S7YwdkLIRFG5P1JO5Yn3JNUXgni2Ll25i0UXQPhFlif9MtIfqZnUaaaQK0/F+LG+TdvGEB0Xr0UfufavLy4257Y8JHU9pu+LeMrt58uHhLe3xGB079vzPpVV8SkWwYctcO9xtx/tHL0qxjgOJxdrXLh0jy5h5hp+ARGnIkVC8QfZ7euDMuJBI5FDH1DVPFGEWr4+/kn6U3zRduDYoX7SXhtdRbvoWHmHqHBqfz/3COe/T/FVb7NrF2zYOFvCHssSusg23MmDzh5/7hVrvJ9f3Gv9687XY1Trw/2NejlUtrMMmASNVMHnp9OmvOviiCwjQa/XqY66+1ZJk7fMCdIgxy0X9K8PuCeflbT+RrHPnXnQ9r3Lwei+eGU/xfaNtxcUwJ19xy7zH1rUcO4o7kqFUQdDtCzz7zVx49hc1oo3dZ9tJ77e9VPwVgVzMSQMhIIB6HXQdzX02lyKWP78nluLjLab7DYFnI+I+hIkAxsdOc9Odb+zhbVpM2TRR6nl3J19ak2cMkabaEAjf+elermJGyqx68gB61edPS6iY1+sA9TXrWAIDToSdB7CT9JqC3EbZdQTLyRCmVGmzEEBjvpUbGcfT5bclhIjLPYwP3qO9eCWxkvG4pLKliZjXqRtEAbCO1VPjPiphCocpMeXQv8A49uh1rJfweIvCSPhA7sxBYjYBQNBz112qORhsGARle9zLbnTUZv278qi7fZOKS6Idjg73B8TEnLa+8X+8Cec7z07VSOE3EXEXUQ+TO3w9z5cxy767RvVx4jiLuMlmIS1b0Y7KBuY6k6aCZ0qr8M4eDiS4U5VJYD9B/OlWx/A/BHn1EWA4QIgPPkTr68+dR72oyiQdjI5fw1nx99hEDltHfkeQ0rCmXKS3zEfT+aVmV1bN3HSNUvEMl8INgf1510XhtlXSRud/wD3XMeKYMv/AKimGGo7j+9WLwzxo5RmJkb+vcVdONxTRHBk9zi/yLg+HuW4nUajUzv+lVDicq/v/I96tK8RS4YYgdxz/tWh8SXAIYagCqY8M1zVx5Pvhl9BLKss5Bf8SzJBgb5mPuo2EG4Jibfwg5ZVgfKMqscpAysRzJlRO81SsEUQWkKMC4UsQYAJ8gLT8rnkQPXlFnwmKtsxCwrZgXULCAAkaGfKRqWHWfWuy+h5nF0ZePZMhVtGAcKGzBVcKCDpGunoTrVLs4YiylvzagAyPMxI1L+bsJBPIVfcZcTK2oyFWCq5BIJWZJLasIJkcjGlUZ8bbNxipa7IGW4beQxkAnJsp2HUxrzFF+E6uyBeaEfKwY2wXldmYg21yCfNlWVg/eeRyrLbss4VyxlSDB32Hl69z1zEaRB+m/DSVHLclm02j8IB1CjQa1GtYn/UVScpLaa9VI2M6Zspgnl7V1O+g012Y2UFriqo8gA1ieumugnrzzVtntPhbVprvwzbbyr8NwxQCdbgAAA0O2xBGlbjh3hgFrgvIjKAjAqxIBk+WIAfqd9Z66bvjWEVkTKmYoVmyAD8RdMwg6BSApO4BHOKt2p8Mq310c48QY+18NCHBgwVGsowhgcp0EEGT+EU4cVtkMXzqwADeUECdM+v5xrVo8aeFrTnPagXWhn1LyoGQkqIA1y6jvVR4JgTbRrTqM2cg9OoEH5d9qOCUCUZ3Mu3hvjZsX1a27FCwF0KJBEnfuATrv8AoeyqZE1Tvs4x1q5aZRZt27ixmyADOuwb9QR/erlWjTx2x7szaiW6XVM0Xi/xAMHZzxLscqCJExMnsKoXgrhf/EMReu4kF7abhjGZzrBA5Acp6VdvHfh5sZYC22i4hzKCYDaQQTy9e1arwX4axdgkXnVLUhjbSCzvA+dhsg6DfnppU5JuXPRm8lvOCs5Fsm2hRQMqFQVAGghSI0rlPi/jV63jzb+AbNqwrPYJEW3umEW4WICkKrsQo2MTqKk+JPtft4fFXUtWDfFsfDBzhFzBjnMgNInKBp901VPE32nf1mUfBdFVdUzJJY7+fku2wkxXcl7fado09jBZZ1kL78tN92jXtGuu1m+z/g/xbzYi6My2jltqdg25aOoBEepqt4fiylQUT/dJgLOkTPXYbmNBV8+zB/8AldYzG5cJgRrm6ekV5+XcoNv/AAW4IJzLqida+XhptWW0pPpXi8Naxt8G81GJAtut4D5Pm7ofmH7+qipuPMBSBMMDp0MifTY+9RsaND0isPg/HC9bNuZuYdjbcHmhEr/4xr1U1TKG9OJDJ7ZKZKbTuVMjQmV7Tq2nKI0FLig7xlbvoPeI6gxzipOOw+SGXaY6GOhO8dvWtfeYgFVVmn5QAQqk8u2vmrz44JbttGv1IuO6z3eTMCr7gwffn+n0rkWIw+Is43EtYum2JzMBP3lkkgdyda6z/wASLq2e1cUxElSATMbnv1qq8V8PF7xuKSrDSQYO3UV7uijUtn0/6ednn7tx74dxi46hzbdxoPiW2zaAbkDXeR9Kw4zhmOu3MhbLaZcxLuzNz8uVQRvB3nTtW2tf1wWJDDbQKNOhWCDz9Z1qWMRiABpZVzoA2dNApOrRkWf2A51o9FxfRNZk1wyHwzwmRBe8z/igkCBsFA271tsZi8PhEKnKDyCwTrud9PU1rMbj7rko+Ms2lgGVluWuUyFY9iD2mtAzYJVLtfa+dSTrBiRz59NKi2SirPvGPFVy9K2AZ7AM0RuW2Xl7VAtYFUJuYonOdVsIdddQW1hQPr0rIeKXWUthbC2k+87eVYH3szEHT6VqOBXBcvfMXQSbuIgm2NOR316mNvepJUrf8h8ukfeL497lwJAW2mioNp/k1teDYcBWbSe81Ew9lC7voQsxGxjTT3j61smZcsSAw2PSRJFNRJKCivJLTRbm5M82zpmIBA8pWdiTv6VpPEmLCWzlbfSO50kDlHevWIxDLoGPUmI19efrVY4gzXiNCE3ZtBAG515RPqRUMWK52+i7Pl2wpdm24belY3Ow71YeDcEW/dKfK+XMDvMQCD9RWh4fYOGC30zPanVWWCU2DeYAz1AECtrhPERXFrfVNQflyxKkAEaxBynfrFXL25PoZ73Q+pYrngfFg+RkYdyVP6Gn/wDFXiYv3baqFLMqMXeI08pUTrpvtNT8T9oV4iLVlU7vLH/tER+dVniXEb9/W7dZuxML/wBq6e41pOeFPglD12qbPvEbtpfiWs5IVoGQnWJMA7Hzsd+QrFa4o4gW1VdDLMM7kmJbXbbpzqIMo21/Ie55+teWJ/wNB7nf30BrM5eEWrGrt8kjEYt3PncsY22A9l2rAW07dtvc7e9eOXKPov8An+a15gnX8z/+V3Prp6moFp8uv/P5qf5FXb7P+JWTh3sor/GQl7uikQ0hTmjQALsddCdaplvDZ2VMwXMYzOf1IGg7AV0fwut2xbS3ftG29oRltquVpYqPiFZzFvKZHMknpV2JGbO/BLRQ0/FMiTAQMvlAmS8SWEzoQNRoZFRbi5RbZC5u5YI2JllOqHUCAdtNSOdbayGzMzAgt8qkiFWdfknYkHfl61AuWBbuG5JhhlZQT59/MJ6FtNtAPSrbKTzlyBspWYdQCGBJAnlqR5WGbtzqDxbgNm+ofN8Ntg7MIGphSCR127RPWe7G2yhbqtcUfOVcKASNCuaAJVZEjr0j5g3tIUILF3DHzhisEAEgE6JEHSNx1ozissPgngNrD2FZSHuMPNc1E67AfdA/arHVc8IXiyaFio0G8aeX72pkqde/arHWvHW3hGbJe7kV5uCQRJEjcb+1eq8u4AJJAAEknQADmTyFWED8o8b4FesYu9h3BLKx1OmYHUN30I96hNwu5LBIfKuYldo7dTXbcT4p4VxLErZcspDFRdIUK8SAA4Y5FJJIzAAzpvWDxt4Tw+DsX79i3lATXUnnoBJ0lmH5VGnZKzkvhVWe46jkhP5qK6r9n2Ea1bedmefcgD9qr32Z+Hm+G9yJa/AQRsg1zf8AUduwB512XhnBEt2ghHLWoZsXqQcSUJ7ZWRbdyK83GkzWbFYB0By+bp/moWsa+9eO8OSLpo3KUWrTIuKXny3Nc74bi7uFx7YlVJS40Oo5pOh/3Df6jnXRTZLSomDUnB+GVJzMK3afS0m5eTNmy7uES7gF62Sh0YSO3MEDsa1fBcOEDWmDO3zFmTKGJO4noYEAyNKsS8MyiFMfpWG7a0h5BBka8x+o5RWfNppQdkIT8FX4nwxTeS85YG0rlVMAHYEwBsNInv61mwtksAeZ1+utb7FYZLikMdWHWDFQ8BZghTy0HoKnolUmMi4s2nDMKI1FTLuCttEqDBkfSPfestpYAr3XqFJqMV4cw7zNtdewP61U/EvhBkXPhwmVQZUIsx2JBFWvxHj/AISDUjckDcgd5qlXvFV23ZRrl1mLGPhjLmZGaBlInMwldQaxZs2NScWufoa8OKbSkmUrE8HxeJb4Vy8GslgMxIAUnZQNBoJ5a1tsPgLeGsrhl+Iyi4M5UElwSSSY5TrC7D1r5iuDl2c3BctWmuK1sqwkMBPmAkchqZ0B61vEtXnVLmZPK5zuklsoMEJK6jQSD7a150skmkrNyhFMr6cFtuom5cVczG2FBPmJzBCCNTHIdD0rSvfAYpdGR13VhBB678xyq2/1Qt27lyzNy0rSlxXzL8Rj5hv8oJEkDmRWlxTWjeN+9YGIuICHyAFMmUkaE6nX9dq7GTb5JL29FL47xVZW2CxXZsnzR0B6mpWBwxNvOYZQJZYI+U5grRrpI6z255LvA1tXTcAzI5Lqkwo3OVjtIXXkNKW7T5VuMtw5zm+FtJLiFjQlY8pntXoR27faYZuTk3I848ZxnZgbMhc6fKpkBgQdTOgkc6mW0VbpMsJ1UFpEmBDE7GMpieYNRMUVz3AytbtIVGS3qdfMTljQEMPNWSzhL1y4bNm0zASTlgwsDWN/m3PcV1rcqOJ07Nmt2TC79K+MvUz/ADrsP1qScMVScuUc50156f8Auo4UnYe7D/6r/esHk9BdGInp9dfyO59ooE/LmYAHoNh+ZrNA/wBx6n+/P0FSuF8LvYlwtpS3f7o/x/O1O+g+OWa/Jr1PU7ew/cyasfh/wdfxJDEZE/E3P0HOrx4b8CWrMPd/1H6H5R7VcVUAQBArZi0rfM/0MWXVpcQ/UrfD/CFmwhyCXIgufm5/KfuzPLoKi8SsPb1UE5QMwgeYkmFERO/8mrfWLEYcMOnfnWmWFV7TKsrvko2ExNpyAwKvbgQreZlIAJbYnaCOuXqK94LHq7XkVjC3B86kASFKqCIEEAmJJ846gVM4vwAIRctx8QEnMABMnZo+6BA57DuaXLZVg4ViD80LDGAfxEDb9B6jO4tcMutPlGsv2IF6Gh8pAc7eXVTB0jWSO8cq8velLRZAG2XcsR1QnYNoY9utZeIm6XQroocSGynyhWALRt541juNjM7C4V3K2wAcsHOQp21GgjQyfQHvpFfB1m28J4T4VkLmDdwdeuv1/Ot3UPBYYjVhrHsDziplbcf4TLPsVUPtZsO/C8SLblSAGIE+ZVMldOo/TXSat9fGUEQRIOmtTIn5G4JxBsPeS6sSDOsfoeR2+tdBt3sbxu5bS4CmFQgraSVDQIlm589dhMDXWurHwJw7OX/pLQYmTAgfTat5hMHbtCLaKo7CKHSFwPgyYdABBaNTy9B0FbSlKHBWO5YU7qDWSlAY0sKNgKyUpQCvjKDoRNfaUBrMTwgGcrEdAdR/gV9HDTmBzCtlSoKEU7R3c6o+KK+0pUzho/E/DmuqIti4AGldJ1HKd/8ANUDGYS5bVM9trr5SBaGUfCOUn5ugjKSSeUd+t1ovEnDc6lwOgYAGSOxGo9awarT3eSPZs0+evZLo52cCv/Kl0uvbABzFswVo0cqrSR8w2002rV8Q4g2FN6MQ9y25GTKQChjUMT906ajXX3qxjCkpc+Han4hPwwDqBEQJ+U/M0bGe9TLHhu4iXDaw0h7cMHMGecAnY8451ghCcuUr+/2NspxXDZp7oJuIbgtjCXE/+JCCudYZXII6A6dhvyxjDsQq/DNm3bzODC5GUbK67gGSfYd6lY3wszi2tk3CVADBSFJkgGIgDSdhV58McNa1nzW8o0CyZMARUsOBza+OfBHLmUE/k5d4iwSKfOiE3SCuUNvlEggtEwN561U8GkO7XXuMpXKLYM5lE5iSvyZd5kbc9q/RnEOC4e9bNu5ZRlJmIG/UdDXFL/BWzXblvD3vhhiGlIMA5Y8vymAfKZ1O4r0I4XjjXZjeVTdmjwmKa0l45hJbVWUxkjTKpMlixJPY9QI2HhXhWLdrTWxeGdirOi3AF1gksDy6SK3p8F4llW4uGKlmhlkSBCxozaCOk/L9OvcJwCWLS27aBFH3R1Op151OEN3ZCc1HoqfFsLavhrChnxNtBJKgFiOsaAnflvXPMdg7iPkdGDfhII+vX8h6V3kWxJaBJ3Man1NRn4baNz4rIC42Jkx6ToPaoZdLve5PksxarYqa4Ob+HPAT3YfEeRPw8yPTkP5HOuk8P4fbsqEtoFH5n1POpVKuxYI4+u/kpy55ZO+hSlKuKRSlKA+EUZQRBEivtKAwPhEO6ivVmwFEDastK5S7O2xSlK6cFKUoBSlKAUpSgFKUoBSlKAUpSgFKUoBSlKAUpSgIxwFvPny+brr+lSaUriSXR1tvs+AV9pSunBSlKAUpSgFKUoBSlKAUpSgFKUoBSlKAUpSgFKUoD//Z" style="margin-top: 49px;" width="650" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Also prefer
foods that are light on the stomach such as eggs, oatmeal, salmon (white fish)
or whey protein.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">If
you liked this article, if you didn’t, please write in the comments section
below. Your feedback is the only way I can improve, so please comment and tell
me if I am successful at giving you my message. If you are interested in the
blog please click the follow button under the fitness enthusiasts section on
the top of the page, so that you are notified every time I post an
article. If you want us to write on a topic of yours please write
it in the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.</span><span style="font-size: 22.0pt; line-height: 107%;"><o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-13538085229088299192016-11-02T11:41:00.002+05:302016-11-03T19:59:35.834+05:30Being Thankful to God<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"> A Thankful Heart </span><br />
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Once a man
suffered from depression and tried to end his life twice but was saved and
taken to a counsellor. The counsellor told the man a story about a young girl
who was paralysed below the neck.</span><span style="font-size: 22pt;"> All the time someone had to be with her to
cater to her needs, but one night they all slept. The girl was painfully
thirsty and couldn’t do anything. She cried at her condition and no one was
there to wipe her tears. The man soon realized his mistake. The counsellor
asked the man to make a list of reasons for which he can be thankful in life. That
same man came back with 460 reasons on which he can be happy in life.</span></div>
<div class="MsoNormal">
<img alt="Image result for be thankful" class="irc_mi iOkhwvm5VOfA-pQOPx8XEepE" height="600" src="https://s-media-cache-ak0.pinimg.com/originals/ef/1e/ff/ef1eff158658ce2ff6bd9f3abbac9079.png" style="margin-top: 0px;" width="640" /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">In present time,
everyone is so obsessed with success and money that we forget what we have and
weep what we don’t. It is not wrong to desire but to cry if the desire is not fulfilled,
we must not be sad. Just look at yourself in the mirror and observe that all
your body parts are working, still we are more sad then handicapped people. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.lovethispic.com/uploaded_images/45278-Be-Thankful-For-Every-New-Day.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for be thankful" border="0" class="irc_mi iB5Pkt7Yvo80-pQOPx8XEepE" src="http://www.lovethispic.com/uploaded_images/45278-Be-Thankful-For-Every-New-Day.png" height="417" style="margin-top: 0px;" width="278" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">So, next
time you feel that you have got things rough, life isn’t fair and you want to
give up on life remember, the reasons you can be happy and thankful for. Just
make a list of your own.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">Be thankful
and watch the world become more beautiful. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://godreport.com/sites/default/files/styles/large/public/Be%20Thankful.jpg?itok=Qb-bvaWN" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for be thankful" border="0" class="irc_mi iB5Pkt7Yvo80-pQOPx8XEepE" src="http://godreport.com/sites/default/files/styles/large/public/Be%20Thankful.jpg?itok=Qb-bvaWN" height="400" style="margin-top: 0px;" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
this article, if you didn’t, please write in the comments section below. Your
feedback is the only way I can improve, so please comment and tell me if I am
successful at giving you my message. If you are interested in the blog please click
the follow button under the fitness enthusiasts section on the top of the page,
so that you are notified every time I post an article. If you want us to write on a topic of yours
please write it in the box below. Like, comment and share. For more articles on
motivation, nutrition, supplementation and workouts keep coming back to the
blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraph">
<span style="font-size: 36.0pt; line-height: 106%;">Thank
You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-71253403663980746452016-10-31T12:22:00.000+05:302016-11-02T10:12:18.358+05:30Three Supplement Must Haves <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36pt; line-height: 107%;"> The Big
Three<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">As more and more supplement companies pop up with new
products in the market, people often confuse over what is better. There are humongous
amounts of products available with different objectives and price tags.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">So, what a person on a budget should do? Today we discuss
about three tried and tested supplements that are recommended by coaches and athletes
all over the world. <o:p></o:p></span><br />
<span style="font-size: 22pt; line-height: 107%;">These supplements are not meant to treat any health disorders, they are just to enhance performance and growth. We reccomend that you once consult your physical trainer before you consume them and make sure you are above 18. </span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">1. Creatine <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">One of the most researched supplement of all time,
creatine has a plethora of benefits and also is cheap. Creatine is mostly found
in the muscles and they help in synthesis of ATP so that we can train longer
and harder. Also it absorbs water, thus it brings more nutrients towards the
muscles with blood for better muscle growth.<o:p></o:p></span><img alt="Image result for creatine" class="irc_mut i8Vm_pf2nglI-HwpH6ZlgJaI" height="400" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQylCx2hN5vcrPuQ3S7Eelx9VwHQsCoHsGRT_ZQ5PEPqLRB5iZW" style="margin-top: 7px;" width="600" /></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">Just keep the water intake high so that we can flush it
out of the body. Ideal dosage is 5g before and after workout. If you see side
effects within a day then stop the consumption. Also creatine loading is a
myth.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">2. Whey Protein <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">Tasty, time saving and efficient, whey protein is the go
to post workout supplement. It is easily digested, high on protein and BCAA.
Take one or two scoops after workout to promote growth and recovery.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQAucgfCUbAczQoK4rJKE9kxdOef0N1fmEdj8LI4zojJRgD_wUIVQ" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for whey" border="0" class="irc_mut i8Vm_pf2nglI-HwpH6ZlgJaI" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQAucgfCUbAczQoK4rJKE9kxdOef0N1fmEdj8LI4zojJRgD_wUIVQ" style="margin-top: 0px;" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"> For a
complete guide to why protein, please check the link below,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/05/the-liquidgold-for-vegetarians-whey.html</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">3. BCAA<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">Branched Chain Amino Acids form one third of the muscle
protein. They are easily absorbed, provide speedy recovery, better muscle synthesis
and less micro damage. They can be taken as pre, intra or post workout. The
liquid alternatives can be sipped throughout the day. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><img alt="Image result for bcaa powder scoop" class="irc_mi iDWvJ70mIV_o-pQOPx8XEepE" src="http://img.aws.livestrongcdn.com/ls-article-image-400/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/139/245/459537449_XS.jpg" height="425" style="margin-top: 74px;" width="640" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;">These were the three supplements many athletes vouch for,
and we all can benefit from them. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
this article, if you didn’t, please write in the comments section below. Your
feedback is the only way I can improve, so please comment and tell me if I am
successful at giving you my message. If you are interested in the blog please
click the follow button under the fitness enthusiasts section on the top of the
page, so that you are notified every time I post an article. If you
want us to write on a topic of yours please write it in the box below. Like,
comment and share. For more articles on motivation, nutrition, supplementation
and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraph">
<span style="font-size: 36.0pt; line-height: 107%;">Thank
You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-80545292544900841032016-10-30T10:54:00.000+05:302016-10-30T10:54:14.167+05:30A Healthy and Happy Diwali To All<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Diwali: The
Festival of Lights<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">First of all
I would like to wish a very peaceful and happy Diwali to all our readers from
all the countries. This Festival celebrates togetherness, happiness and
prosperity, and we hope that you all get them in the following time. Thank you
for reading our blog and sharing the message of health and fitness.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for diwali fest of lights hd images" class="irc_mi iDH2ozD18G2Q-pQOPx8XEepE" height="413" src="http://www.vedicodyssey.com/images/adventures/1110_rajasthan/diwali/diwali_fireworks_golden_temple.jpg" style="margin-top: 0px;" width="719" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Our team
would like to make a sincere request that please, this Diwali do not burn
crackers as the pollution is on the rise, this only creates problems for our
fellow humans but animals and the ecosystem as well. On this day let’s repay
all the favours that mother earth has bestowed upon us.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">A Healthy
and Happy Diwali to All<o:p></o:p></span></div>
<div class="MsoNormal">
<img alt="Image result for diwali fest of lights hd images" class="irc_mi ibiKbzBgJe6A-pQOPx8XEepE" height="413" src="http://dekhnews.com/wp-content/uploads/2016/10/Five-Days-of-Festival-of-lights-2016-1.jpg" style="margin-top: 0px;" width="645" /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
this article, if you didn’t, please write in the comments section below. Your
feedback is the only way I can improve, so please comment and tell me if I am
successful at giving you my message. If you are interested in the blog please
click the follow button under the fitness enthusiasts section on the top of the
page, so that you are notified every time I post an article. If you
want us to write on a topic of yours please write it in the box below. Like,
comment and share. For more articles on motivation, nutrition, supplementation
and workouts keep coming back to the blog.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<br />
<div class="MsoListParagraph">
<span style="font-size: 36.0pt; line-height: 107%;">Thank
You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-12757426865483460492016-10-28T12:19:00.001+05:302016-10-28T12:19:31.028+05:30Eating Healthy This Festive Season <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Eating
Healthy, This Festive Season<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Eating
healthy is a choice we can make almost any time of the year. We all are always surrounded
with excellent foods, we just are not aware of it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for diwali festive season" border="0" class="irc_mut ibWqsHwqlziI-HwpH6ZlgJaI" height="417" 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" style="margin-top: 0px;" width="623" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Enjoy this
festive season with your family and friends and don’t worry about the sweets
and other foods that spoil your diet because we are discussing ways we can eat
healthy this festive season.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 1 No
canned or boxed sweets<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">You would be
shocked to know the amount of sugar, i.e. high fructose corn syrup used in
these canned sweets. These are absolutely bad for our body. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Yes it can
be difficult to control yourself when those sweets are served before you but
you have to have enough control over yourself.<o:p></o:p></span><img alt="Image result for no sweets" class="irc_mut iEAwW0pH4XCg-HwpH6ZlgJaI" height="417" 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" style="margin-top: 0px;" width="625" /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Will power strengthens
the more you use it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 2 Gifting
healthy<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Imagine a person
gifted you a very beautiful handmade card, you would feel the need to return
him with a beautiful gift.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Exactly like
that when we would gift healthy gifts, we would get healthy gift in return
setting up a chain.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for gift healthy" class="irc_mut iEAwW0pH4XCg-HwpH6ZlgJaI" height="417" 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<span style="font-size: 22.0pt; line-height: 107%;">For some
ideas on gifting healthy, please check the link below<o:p></o:p></span></div>
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<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/10/diwali-gift-healthy-as-more-andmore.html</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Way 3 Hydration<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">This point
has been included over 10 times in other articles as well, this shows the
importance of hydration. It is very influential on our body. Majority of our
organs are made of more than 50% of water. Drinking good amounts of water keeps
our digestive system in proper working condition and flushes out the excess
waste products accumulated due to the heavy foods consumed during the
festivities. Also beautiful skin and nails are cherry to the cake.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for hydration" class="irc_mut iEAwW0pH4XCg-HwpH6ZlgJaI" height="383" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhAUEBIWFhAXGBgZGBYYGRgVIBsWGBcXGBgYFh8YHCkhGCAlIBkXIT0iJSkrLi4uGSAzODMsNygtLisBCgoKDg0OGxAQGzclICUtLS0tLysvLy0tLS0vLS0tLS0vLy0vLS0vLS0tLy0tLS0tKysvLS0tLS0tLS0tLS0tK//AABEIAJkBSQMBIgACEQEDEQH/xAAcAAEAAgMBAQEAAAAAAAAAAAAABQYDBAcCAQj/xABFEAACAgEDAgQDBAcEBgsBAAABAgMRAAQSIQUxEyJBUQYyYRQjcYEHM0JykaGxUmLB0RY0c4KSszVTVaKkssLS0+HwJP/EABkBAQADAQEAAAAAAAAAAAAAAAABAgMEBf/EACURAQEAAgICAwABBQEAAAAAAAABAhEDIRIxE0FRYQQygaHwFP/aAAwDAQACEQMRAD8A7jjGMBjGMBjGMBjGMBjGMBjGMBjGMBjGVzWfEki6rwE0bvECFafxIkG9lDhFV2BawfpZsehyZNot0seMi4OvwM/h7mWS9u10dPNz5bI2k8HsTfpkpizRLsxmOeZUBLkAe5ypdc+Jwm4tqo9MiqSIyEadz3vY7fdiuylSTYvb2KTZbIt0sgUFmICgWSTQAHckntkdoviLSTP4cWpieTtsDCzxfA7njnj05yjdG6lDrNRUTNMVj3GaRxcbsPmkRmG0jy14QC29eWryO6mn2bSxIYXn37gZjsZjrBJbzX4n7RNBr8pUc2cvOPd0zvJqbdexlV6B8RQAFDNuCkgkl22EUCC7E7lvkNZoHkissE3UoUZUeVFdhYUsoJHuATlbjYvMpZttZ8LAdzmPU6hY0d5GCooLMx7BQLJOVeXqERljMkUbTSUGDupeMbvKmyjtAHmbkdj34GRJsuWltxkH0nXxib7OjO33KzAtZAVnZaBYlh27Htm/1nqK6eCWZwSsalqHcn0UfUmh+eLEy7m27jK/0zrEzqGIiJYmowHjYAGjfiet9rC39MnYpQwsf5fkfbFlhMpfT3jGafVuqQ6aJ5tRII4V+Zj6WaHbk5CW5jMOl1CyKGS6PuCp/MMAR+YzNgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMrfxPAY5YNTFGXlW02DgSbuY1elNUbpq8pa7AJuyZp9YoQyMSBtG8EmgCnmBJrgAjk+15M9oy9KzovibVmKJpensZJFvw0kDkWeAaXao282xH5njNmTU6uNWO1FTbaBpDw1n9YzRkKtdgOfTjtmzAzLq5w7ExlUALEKQaLEJQG4cjnv6X6ZvxyeVySXBJIUqRQFUAKsj65fr8Z937Q2liaZg3jSEUB5AFDX8xWR7ZQf7lHtVdskNB8NaaNXUaeKnNva+IXJN/eM9l+w5Jz7B1RnLLJBNEv9s0QfqChJUfiBmynVoLrx479AWUf45F2nHSi9Z+HtI+r1Ec+kKQuigPH5Ke2JY7aUryrW1gHdx3zS6PpTp0k08k0byu4+z3SudgKBZmBobgoKgkny8g3WdA6j13TIFDzKd37K/ebh9QAeMrcGk0c0ZXT/Z4+CCjIsjld1xr8wJ3ANxuPes0luu2WWM301Ol/DkkbI0g2xK5LwEKb3WqFmshgvoq7SeLuhW9LOGJEEKtt4IRVZa5FTIw8RPX5QCD3sCsjJNWdBJKshklUCJtx+UDcylFB8qhdqeoFX6rmqOuzBwYnhEclOVLXIrfKRGpNLH5SK7jnjjdltW9qeUnSzdD6hBqEKcpIvHhsWAQrRBQSWrUexA444BGVrU6QR6jwZ5JiylpE2s33xdOCCgBJAHYVwZOCOc2IXebSzSdSULGQyrKAW2MaAkXvShlPNnutdzlP6Z1OeNdOs7qJRIE30qslGi8bkjcm3cSDQ49jiY90yy6n/f6dBT4koNLp4OVjcurMTRoPti44uu3lF9h6mP1fWftunYalqIc1FCkhDULreDZPIojaAQbByn6jUSGV0jZir2WbaSCQ17hQIYDzHsR9ct3wh8UJEzQvFfm+7CJRV2UGVFJ4Ivz7iw+aj2szljJ3IjHO5dWpX4dglTUMNJERpEgCXIWjEk1oFYCjt2qpBO2yWNgd8lo9VK5UarRzROOPEikDLz9Y2D7fXlaya0erSRd0bBh2NHsfY+x+mZ8wuXfp0zDr2qE3XVhYn7SrRlqoN4hF9wQ3Lge6EfUepxdVaPqoGlLVpWUuZo3FyEbl8NRyVIO4sGHFAc8kXKRAfmAP4i8our0YTqci6fULHPKscrK+39rxIyYrUiyEXiudnfJllRZYtnw/HIsEYldncCizBVJA4BIUkAkAH8T6dhI5ChX06bjJuUbmcHub83lJNLVHgADnsO+buk6pFIdqvT/2GtG/4WokfUcZWz7Xl+m7jGMqsYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAZXfi3qACeCsiK7Ebg4BDJyTELZbaSivBsAk+12LOb/HGi8eZSp2+GWYuA+0MWjissvysqpvJ9FUj1JF+ObyZ8uWsW50br66hpV1OoQxqR5lR4xZJJi3O3nr0NcizxkD1SbUySNDEd4NgxrG0G3cyiJ3vzEmwCxPFcdzlo6fo0On06TyKqKEERQBflRXLhiWrkcEURQ98+6nTz2umlAkFiRNRewnw3sJMD3bhQWUi9wIArjTcl6Y+Ns7R7QajRIdQ2pDbdm+FmsbOA44v0s0gvvQJoGb1nWEG3woBPEwYsytvsCwVQ8rYahTMo547VkFpdX9sj+z6uP74tGyPCrJWzbKN5kJoh0Kkc/Kc1dbqn0s6oSJIwgsQAl4gNgt1upRxYJW15ABDAqs3e0y6nSy9H0Wk1UUc66VfDk84LFWN+zC+P3fQ9xmh8VayDp8Ek0elAfigoFbqO1qU+4/jlY1qRwyM+nkk0TvMd+wqQVB5DI7bY2ZSGACmuQeeBsdT132popEYzCMmnIEYIQ7yVqls1ssgjk1dHJ8btFzmv5YtT8S7xEuq3NOiltlKDIjLTKpAKim8JqN3tI5DDMGi0+hlK+C020sAAVVaAfdTNY5PI2i/cg1WYeoN9uJpGqIqilV38bPNISG4820EX2285tab4Q1s4ADMkO5b8QsDsvcwogMwJ83G3k+4vNOpPxl3lf1J9RWKMAMfu3AcQ7JJgIzQ821HCsbBvtV+xJiZdBpfJOi7VJEZiei0gk8u5VemCix5SAWs0OxPUen9GhhRURBQ5s+YknuxvuTmw2iiN3Ghv3VT/hmPyt/hcYk6c0pjGj0sjOqvtIlY3GxCsNsoWqZVrzNwB+Akuj6CQRFdVHqYprIQiFnUAjabYcX696o1znWNPpkQVGiqPZQF5/LMuT81+of+ee7XIkh+z/a/skxJCqHZZvBAAXgBCAAwogevN5Hw9dl+x7INZK8rn5WkZmVAyl03seXZLoXZLEDtx0D4j6NDqdUiTOUBVLVSFMwuQFeRyFFg7aanPI4x8TfCgZd+kji8RFYLEyqqHcQTXl8pPN+/HK98n5J9q/HlPSodC+O9njJpj40cYiIWi1B2CMQQaFE2V9ACckPifqqzR+IqKNSoW0RklLILZVlUU2081tawSa5zH0/cp+90DlwSCPs8hUA8FWsMr+h3Agfw5hfiTqO+ymgCaiJt/i/fRKiA2zt541bjcaLFb4PcjL2Te9KY261tLdN6nJKIoGfUnTOf1J2SO6cHb45IbZzyCC23gtzl765pEmjPibRt5Hi/J6fMQRVji74u6NVnLYOpwz6NxC8au4UcN4hQkWQgIpKJ3biFsqeAQKyafqGoECjxtTqURb2yPRcCxQMVEni9sm67q7ytw33itOTxlmSe+JoB9nV0+1JFGyGRIJ5BvBYbvCbcEdNu7ilJHscmNDO3heL0qU6gA00MsjGiO6W4Lxn+X0OU+LqsUzx+LJMsaopjgkC6eOIL2ZAIyGHH7W4jb3INZZS+ktDLGpQAbZVJj49KMQUGq4Nce4yLjUzOfVWzo3UjMlvE8Mv7UT1Y+oo0yn3yQykH4niQIQz6lRu2SKtOpHo90rLtPfv5bo2K2uifHkEpKTK8Mg9XVvDYf2lcWqj6MR+ffMrhfxtjyT1tbcZih1COoZGVlP7SkEfxGZco0MYxgMYxgMYxgMYxgMYxgMYxgMYxgMYzzI1AmroE0Pp7YGv1TWCGKSUgkIpNCua9OcrZ1D/AGJHeO5JOAp/aDXanZdWoK8EkCjdg5zX4l+MJNdIVd/BjQmorIB99xJpiAOLofxy5/o/6mY1XS6haZAgicm02Vwn9lXF3Xc/Xbm/x3HHdc3yTPLUWfpjFI1hcDd+zT1ujN0wshr4oj0J/PNjTdRVhLUEq7B2KVfA4U9r57Xnjq/UY4oJZeSsKM7IoFnaL7H2q8rPUutOPEtC8e1aZWoSRyWVO0N5O4s8XXHfKSeVXuXjGh1LVQpPO8AYQkjcQxj++XeXETiwSRZrkMavg85IFkYySswjnICggK4UWzEd7YkeGtjt7cAZA63Y5XZsTcrNd0uwFNtki/2eQexY9++SSFljLRqyltrMe1NSWD7kFT2v+Yzo8XL5IGKY+NPsRGZ3pZGO/wANGraVU92PPLc+vuctPTfhHVtEOUWr2mQvu84pmpb2+vlPue3bJ/4N+FEgVZZUHj91FkiMH0W+x/p2HrdszPPm1dYtePg3N5IzoXQ4tKm2NRvIG96ALH3NdhZJoccn3OSeMZhbv26pJJqGMYyEmMYwPlZ9xjAZg1eijlG2WNHX2dQw/gRmfGBDRfDGnVgVEiqP2BNKE/DaGqv7vb6ZIyaKNgA0aEAUAVBoew44zYxk3K1WYyeoidb8O6eQfq9jDsU8vbsKHBH0IykfEHwVq4mWTQONirt8JKiPcm/Zu4FfTOm4y05Morlx41wuTq82nb/+jTSwndu3hXQtJyCbbhuOOx/PJKFoyd7bQyMJCrMypRIJ3BPKbK2Ta32NjjOwkX3yI6j8LaOe/F08ZJ7kDaf4rROaTmn3GV4L9VzjqssWqAR2COW8ssbEUa4JLEBQBQ5NXXrWSnTHGnjYQakK3v4m9d3oWVidoJIvaDxmHrP6LZBxo9T91Zbw5BTbtu0ESJRNAKOQOB3yETSvolImDxtarQViex88e7ch/E2L9c0lxynTLKZY3tfIPieZKV0XUHgEw3YP1U81+Q9M3f8ASxf+ok/4o/8A35yzq7pDEuphjOrlWQEjbJG6qy2WYxeQ03utc+tcZP8ASjX/APYZ/wCIf/Hmdxx321mWVnVdyxjGYOkxjGAxjGAxjGAxjGAxjGBh1epWNHkkO2NFLMT6KBZOc5+Iv0owlJodMknjEFVcil21y19we9Cu4yS/Sh8RNpYwhQeBMkiltoe2r5OXATg3ZDA88cc8X8MNR7g8gn8e/wDHOz+m4Mc5u/4cf9Tz5YXUbOjBYr5A0ZJN0eOSPXg1/hlqh1Xgw+HFqQdO/wA0boSQwWjd+YV/DsbvIzpeqGhI3JZKWORYseVlNEMvbg+x9s0xro3JY0vNKRYPpyCO3cd+/f6Zvljd6rnl63FhXqrRmw0kkYHZ2KkcEEWCdwosOT2P5ZJdF16zLJAKbdVA3uXg7QCwO4Xf4WK7nKjqGcULLLzRHck97HZqr0yQ6N1Ak7NoDDf5mk8J1rjgFeS1j1rjM7j+LzL9TXUekbGjjkV1Lb15BIu+ycgVRDE82U/jdfhfoxISWclgv6oE9xZ+9egAWN3dZQfh7UGbXxLPI86M5RSWBOyt5OxRSKdqqT7bvU2OzjMOXKzpvw4Y2+T7jGM53UYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAZU/wBI/SZNRp4RGJGEc8cjpE21njFhgtkBuGvae9cc1lsxky6RZtxn4j6NrtJKuq6dFMdKVA8GmZ4xuJfellnv0buKrgCzXP8ATfW/9RN/4r/PP0TnzL/JWfxR9xjGZtTGMYDGMYDGMYDGMxzzqgLOwVR6k1gZMwazWRxKXlcIg7kmspvWfj0eZNGod6NO3y36UB3vOWdV6jqZ5lOolZjz2YUvuAAdv5ZrOK/bHLmn0n/jvro18ihR9zGfulYEEk93f1ANChYPH45AaHp8kd70a6D0KZWUejV8rfUWO197z1pYxuFNftQIs+hPsSPS8scnWysaRbNsYO8nncWqiTR7USP94cdiOnHLxmp6cuU87bfapdYjR23ae6NnwzdrxZ+hHftf1yCl1RClD8p459vpk/Lpm8cIR3JVavlmPBWiAe/15AB71nzq/ThueOVdrq1F159OAfccXf1+udMz31WWM17ami10e+lbynafMPW6PP7HHNjvzeZdbqVlR28M0G8zkNZFA+Uk9jzyATV8euVrXaBo2qww9GU2PyPoc3ehzq08InYhNwBIA+W7rn1NAX3575l5Tbf4ety7dT/Q38MhnOtcSqVJWJHUqCrL8wv5gASPb19s69niGtq7RS0KFVQ9BXp+Ge84M87nduzDGYzUMYxlFjGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMYDGMqvxZ8TiENHD5puxo/L+Y5v6Dn+WWxxuV1FcspjN1tfEvxXDpBR88vNICP+97Zy7qnXpNXIzSkbQp2oQQADxQrk+/1rMHWUkDxnUFhI4vlSo2mwP3fMO3pwTmtrItzdwDV0APQc1tBHoe3sT+PVhxzFw8nJcq+wiThkUlaYAFQRX08p5snn8PTPGjgDo6NAv2gjyyM+0gi/mtto49vbm89BzGI5gTtcDaSD/ZBpQR7V+FZv6bSRMCdRMIywbwwVNs/Hf2A55sc/nl7pWbaEMexB4gKSwkghPNvJG/darfawFPtxn0MrFDuoBu9HvQuwQfcCgDdr75l0mvXYU1MyIPlWMsd1r5rAWiKPPm5PoDnmXSmMod6srAFWA3K8Z5B3VxYHykj14yP4T/AC8apRKgUWApHykDy7r3CvW6+prvwM2dR4QtnJewDu5NjuVPv6fyzWn3oRuFA1wCe3qaPPHf/wDXnjU6jgWrMKItQDYKlWBr+6ar641o3tHt0qSZw0aja+0hSTxdgD3PIP1/HLH8Kfo7mXXQHWaVvAHmPmBUMBuUsVJBFgArfPHpeTv6MIvEkKuf1I3V7sWYKG9wvB/EA51PM+Xmvp0cPH1vbFLqFUqDdt24J/jXbuP45lz4RmHxW8Tbt8m291nvfYeWv539M5XSz4xjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxkJ8QdbSKNtrjfe3v2P5dj6f5VkyW3URllJN1p/FPxAY7hg/XEeZv7I/z/AKZRtUTpD4skZldhQ+lGr+l88/X1yQ0WgkllMk26NWLFY18zMpAAYgk0L8x45P8AP62hTe8bs0vhBWJZtvYbyXq9wC+UFgeXocAZ1YyYzUcWduV3UHq9QZoBLtQyENuJJAFGwFF7WKrtv2sdzYEYm/eVIpyL2jyVY3Dv8o/+st46LHI8UlGmJjC/Ltbf56F16Sd/esh+v6COKQubkRqottJbj0HrTX67fKPbLy/SmWP2xaXQ+Rd6j5XcX7+QKOORyQb/AL3Ha8juudNkkEUaG2JZUF7RvKM9AEUDYqvXjnscmdQ48ArKwdSDsbnt822lYEd6s3R/LIbqXmSBdJITOzKWJ4Efhmw1ngEFkNj2rknJvpGPtqPoNC2m0xBk3PGxmYksRIrx3tNEK1SMaHrsJArm1/ZoRp4xCo8SQIykc+V0AUIw9DQagBfmIFniq9c+HpdsDKSBJGzSOPMvjagyNwL2iiiwkDsVUnuMv/T9ZH9i0Go3BpQI0G7cB4jEptbZVKLYAniqNkc5lK2s2iRoi0ZEnDbwTKbQhgPUAeWgUPeiLB4GYZ+mMivJt2gU28KGBawxda5o0W4u/Yc5afijRCRldbB2lYxRW69DXIBsj3HHe8gOp9Wi08EMbI3inchj5YL81tfoA3FXfzDmry8y32pcdXTa/RO8rTO8oG6SHdfq3nXzEfW/5Z1DOYfoo16zyK0YpE05TkEftp39+VfkZ0/Obl/udXD/AGmMYzNqYxg4DGaPTuqxz7vD3FQSAxUqG2sVJQkeYWO44IIIsHN7AYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAYxjAjuu6lkhYp854HuL4JH1r+dZSo4j4gDHkLaghhTk9wfpzz9e4yT+J+qRSzQwRzASWRYJF3wVUgg7q54988QdWiPhoxPiNW07HjDD+5u+buAa7Z0YTUcvJZlkwy6UgF1WnYBFZ22k1fPPPFk0tULPJyO0fw88Hi1IGV9pLqNoZRzsIs1Rv8snBNErqrBvElYxqzbmri/uyfkHF8d6v2yVfSgPRUmMKoJPY3aMf6E/hk+ejwlQ0WgKrCQ5KqWI+rK3JHopKs/fsQPrkUyI6sr+aEmrI27RwN1EeWq5vmvXgZZIIdruLIBPKfsg2eFocHkkn+96413TY63MTY9wWHYC29u3cc4mf6XDrpQCtuyRXL5SB3AIFEehq+R/P0zS12nMgmhZFKqi7mZthUOQENKfkO1lNktfNADOkpAkaA/MVv5RQa/Qc83+QvOSw6p31mqEmk8I8MwcFtkVFlUjsTzd39ANoAF/Ly6ZXDx7bWn6fNGgnlnVgnkVQZFKhiQTFtHLHa7eJutgneu8t04DTy6uHUFDE7q3iIqrZQlmJ2C+C0fNV5mGas+ln1cyoszUqAKbJpSHpBz3FtyfoLzN13ongzPLKzlZHZRsF7dnZWB4ZTdfw96LU9G77WDrXUYwEXTzP44G9Qr2tAcHYbVgd3cCx5TxYuqamGWWYWfFZFo+tySUijg1YCsT+7kjIIxDNLGBZ3feGgVfeqGMUoO0r3PbdY9BcMItTEquBLvJQiXYedo8pFcV297A9fWcZpGV3V9/Rf0xo/Hl27YpFjEY4oqC5LCuBZN16ZfcqX6MCx0KsyqoLybVW6C7j2s+p3H88tucvJd5V2cU1hDGMZRoZ5kQMCrC1III9weCM9YwNXQ6IRgDczUAoLEEhR2HAH8e5oWTm1jGAxjGAxjGAxjGAxjGAxjGAxjGAxjGAxjGAxjGAxjGAyt/FXVSrRwxH71hur3XzKF7+p9fSssmUXr/AP0nB+7/AOh8045us+W6xVfrnT2imjOrJGmLhxOg3FZBV7gPQ0RwOPKffLD0bwdasUrp90x3BS27bJbcgj5W4BI9b45HMl8Uf6tla/Rb+ob97/LNt7x259SZaXbQaBDIjhmOwtVnizuHA7A1xYruffIvqErhqjdyysSVPNm/NfIpa47EC7ojjJvo/d/3n/rkdN/rU3+7/UZnPda5TqNtNVR80ZJA52sGIPsRwx/IHMM/Ug5AQlV3bGG1gQSOL3AHny9h2OedL+s1H73+JzxP31n+3X/lw5OptG7psug2HeQPqa79hec6+JdIsetfzHxpfBK7bo+Uxs3mNKVVDxfqOe5y7dF/XS/vH+hyJ+Jf9e0P4t/ytRlseqpn3ip3QNUNPPMkLeIqq22S2KlgQSoB7DbfHvX4mc1upE623dELMCTwwZGBPB7Edu9n6ZTfhXvF+4f+YuWPqH6s/up/XNZGNv0jgzO+15S1tdAehNFq9OB/IZYm6sBAscksis24BjZAN8eUGiO3cHNL4U/WTfuf4rkn1D5R/tR/58VE9bdA+HtB4GmgiPJVRZ92PLH+JOSOMZxW7ejJqaMYxkJMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgMYxgf/9k=" style="margin-top: 17px;" width="820" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For a complete
guide to water, please check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"> https://ritvikfitness.blogspot.in/2016/06/the-benefits-of-drinking-water-our-body_2.html</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Way 4 No
going crazy over nuts and dry fruits<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Dry fruits
and nuts are the most gifted gifts during Diwali, be it a corporate gift or a
personal one. Even though nuts have lots of benefits, excess can be harmful. We
can easily see our family members especially the young ones going crazy over
them. Eat nuts but not in excess.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for dry fruits" class="irc_mut iEAwW0pH4XCg-HwpH6ZlgJaI" height="417" 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" style="margin-top: 0px;" width="596" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Way 5 Seeking
out healthy foods<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Visiting
places and looking at the variety of foods served is a very good thing. What we
have to do is tunnel out on the healthier foods available. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://onlinechic.com/wp-content/uploads/2015/10/healthy-food-stocks.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for healthy foods" border="0" class="irc_mi iexTpjD9Izas-pQOPx8XEepE" height="411" src="http://onlinechic.com/wp-content/uploads/2015/10/healthy-food-stocks.jpeg" style="margin-top: 0px;" width="616" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">This festive
season lets bless ourselves and our loved one with the gift of health. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For tips on
eating healthy while traveling please check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/09/eating-healthy-while-travelling.html</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For tips on
eating healthy in a restaurant, please check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/09/6-ways-to-eat-healthy-outside-house.html</span></div>
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<span style="font-size: 29.3333px; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked
this article, if you didn’t, please write in the comments section below. Your
feedback is the only way I can improve, so please comment and tell me if I am
successful at giving you my message. If you are interested in the blog please click
the follow button under the fitness enthusiasts section on the top of the page,
so that you are notified every time I post an article. If you
want us to write on a topic of yours please write it in the box below. Like,
comment and share. For more articles on motivation, nutrition, supplementation
and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraph">
<span style="font-size: 36.0pt; line-height: 107%;">Thank
You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-39984942436311640232016-10-26T12:51:00.001+05:302016-10-26T13:10:11.431+05:30This Diwali, Gift Healthy<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"> This Diwali, Gift Healthy<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">As more and
more health diseases prevail, health consciousness among people is on the
rise. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">The news
about the quality of the milk products used in the sweets and other dishes is
not a secret anymore. These have many adulterated stuff that leads to cancer. A
new trend has started, gifting healthy gifts to our loved ones. For those who
are new to this, don’t get confused, we are here to sort all out with some
trending gifts that will promote a healthy lifestyle among your colleagues and
loved ones.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Dry fruits packs<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">These are the go to gifts for many companies and people. Nuts are good
for health with healthy fats, proteins and carbohydrates. They can be used in a
lot of dishes as well. Although a little expensive, are easily available in the
Indian markets. So, in place of chocolate gift pac</span><span style="font-size: 22pt;">ks prefer nuts. These can
also be easily kept in the work places.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for dry fruits gift packs" class="irc_mut iqeUW65kwDsg-HwpH6ZlgJaI" height="640" 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" 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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Pack of
Nut Butters<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Peanut butters was first made by a Italian doctor to provide the patients
without teeth with fats and proteins<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">They don’t make you fat if exercise regularly as they have good fats such
as those found in olive oil. They also have great protein content. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">You can gift any of the nut butters, be it peanut, cashew etc.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for peanut butter" class="irc_mut iqeUW65kwDsg-HwpH6ZlgJaI" height="417" src="data:image/jpeg;base64,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" style="margin-top: 0px;" width="625" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Box of assorted green tea flavors<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Recent times have seen plenty of growth in consumption of green tea as it
has great fat burning properties. People looking to lose weight would love to
have these. Green tea detoxes skin, boosts metabolism, burns fat and manages
the water content of our body. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Also assorted flavours mean that the taste would be good.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<img alt="Image result for green tea" class="irc_mi ibdl7oxk6868-pQOPx8XEepE" src="http://i.ndtvimg.com/i/2015-04/green-tea_650x379_51430317406.jpg" height="379" style="margin-top: 19px;" width="650" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> A pair of dumbbells<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">A pair is all you need to kick start the muscle building processes of our
body, if you want your loved ones to exercise at home gift them a pair of
dumbbells or a home gym or an ab roller. Anything to get them moving at home.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> <o:p></o:p></span><img alt="Image result for pair of dumbbells" class="irc_mi igXW_TxXLJsQ-pQOPx8XEepE" height="417" src="https://www.gymratz.co.uk/images/cms/10-pair-saddle-rack-with-12-5kg-to-35kg.jpg" style="margin-top: 0px;" width="761" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> A basket full of multi grain cookies<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Who doesn’t love cookies? A basket
full of multi grains cookies should win anyone’s heart, be it an elder or a
child. These cookies are high on fibre so the digestive system stays healthy,
they are available in many flavours and are also low in cholesterol.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<a href="https://irp-cdn.multiscreensite.com/84cbe4fa/dms3rep/multi/desktop/Basket%20of%20cookies-1944x1170.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for multi grains cookies basket" border="0" class="irc_mi iUJVECAeefg4-pQOPx8XEepE" height="417" src="https://irp-cdn.multiscreensite.com/84cbe4fa/dms3rep/multi/desktop/Basket%20of%20cookies-1944x1170.jpg" style="margin-top: 0px;" width="693" /></a></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">This Diw</span><span style="font-size: 22pt;">ali give the gift of health and happiness.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. Your feedback is the only way I can improve, so please comment
and tell me if I am successful at giving you my message. If you want us to write on a topic of yours
please write it in the box below. Like, comment and share. For more articles on
motivation, nutrition, supplementation and workouts keep coming back to the
blog.<o:p></o:p></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-68721908074463195822016-10-24T20:24:00.001+05:302016-10-24T20:24:29.729+05:30The Pre Workout Checklist<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">The Pre Workout
Check List<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Some days,
we feel like a beast, the strongest human on the planet after a workout and
some days we feel like we have no strength. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Ladies and
gentlemen, the major reason behind this is the pre workout regimen you follow.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Yes it is
quite influential on the workout. So, today we discuss about the checklist we
all can incorporate for an intense and successful workout.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Adequate sleep<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">This may not affect the quality of the workout directly, but plays a
role. If we don’t have enough sleep, our body doesn’t recover and doesn’t have
the energy reserves it need for the workout. A nap of 30 to 40 minutes before
an hour or two of your workout can surely help.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for sleep quotes" class="irc_mi iAoj6zAo2BXA-pQOPx8XEepE" height="413" src="https://www.askideas.com/media/83/Sleep-is-the-best-meditation.-Dalai-Lama.jpg" style="margin-top: 0px;" width="513" /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">For some crazy tips on better sleep check the link below,<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/09/4-awesome-ways-to-sleep-better.html</span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Pre Workout Nutrition and
Supplementation<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">This is a very researched and impactful factor.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">The time you should eat varies, some people vomit even eating before an
hour or two of workout and some directly go to the gym after having a meal.
Look out for what works for yourself.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">You can eat high glycaemic or slow digesting carbs and proteins such as
oats, pasta, whole wheat bread, eggs and egg whites.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Supplements you can take is creatine, having pre workout supplements with
stimulants is not preferred. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for pre workout nutrition" class="irc_mi iAoj6zAo2BXA-pQOPx8XEepE" height="406" src="http://images.agoramedia.com/everydayhealth/gcms/best-pre-workout-snacks-oats-and-berries-722x406.jpg" style="margin-top: 4px;" width="722" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Find the right music<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Many studies have showed that people who listen to music perform better
in workouts.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Different individuals like to listen to different genres. Just find what
motivates you, make the playlist, get the earphones in and be ready.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><a href="https://pbs.twimg.com/media/BlBQlQJIMAAYwt9.jpg" imageanchor="1"><img alt="Image result for gym music" border="0" class="irc_mi iAoj6zAo2BXA-pQOPx8XEepE" height="243" src="https://pbs.twimg.com/media/BlBQlQJIMAAYwt9.jpg" style="margin-top: 112px;" width="640" /></a></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Mental preparation<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">I have heard lots of people saying that what athletes and bodybuilders in
specific do is just physical labour. It is not so, it is more of a mental war.
When we are in pain, only our mind pushes us.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Our body can take over anything, it is our mind that gives up.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Just shut off your smartphones, get on the music and visualize the
workout and your goals.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for mental preparation" class="irc_mut itO9fSYdgrSc-HwpH6ZlgJaI" height="640" 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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Hydration<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Our body is 70% fluid and loss of water promotes muscle breakdown, which
is not good for our body. Focus on hydration.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for hydration" class="irc_mut iAoj6zAo2BXA-HwpH6ZlgJaI" height="479" 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" style="margin-top: 0px;" width="640" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">For the benefits of drinking water, please check the link below<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/06/the-benefits-of-drinking-water-our-body_2.html</span></div>
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<br /></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Incorporate these actions in your pre workout regimen and share your
fitness story in the comments below.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. Your feedback is the only way I can improve, so please comment
and tell me if I am successful at giving you my message. If you want us to write on a topic of yours
please write it in the box below. Like, comment and share. For more articles on
motivation, nutrition, supplementation and workouts keep coming back to the
blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-1146024645254212032016-10-22T18:35:00.003+05:302016-10-22T18:35:48.830+05:30Feedback Is Very Important For Us <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"> Need Some Feedback<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">First of
all, we would like to apologize for the delay in the past few blogs. Due to
some reason we weren’t able to upload. We are sorry.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Now, coming
back to this post, I would like to ask you for something. No, it’s not money so
please don’t leave the blog. What I am looking for is feedback.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for feedback" class="irc_mut ikFNfk_nIPRw-HwpH6ZlgJaI" height="473" 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" 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<span style="font-size: 22.0pt; line-height: 107%;">The motive
behind this blog, and the goal for our life is to spread knowledge and the
message that you can live a healthy life without going to expensive gym and
health centers. That disease can be prevented. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Feedback is
the only way we can know that we are able to deliver on your demands. Whatever
you feel after reading our posts, good or bad, please comment so that we know
in what ways we can improve our services and content. Just comment whatever you
feel like. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Also like,
follow and share the blog so we can spread the cause and touch lives of many. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Your fitness
is our goal. <o:p></o:p></span></div>
<br />
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<span style="font-size: 28.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-53095555135622674002016-10-21T16:29:00.000+05:302016-10-21T16:29:14.475+05:304 Easy Ways To Be Regular With Exercise<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%;">4 Ways to Be
Regular At Exercise<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">The lack of
regularity with physical exercise is a major issue faced by new joiners or
beginners.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Can’t
complete your weight loss goals?<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Haven’t
gained an inch of muscle?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Feeling that
you are wasting time by exercising?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If the
answers are yes, yes and yes then the problem is that you are not regular with
your workouts. This article is to help
us stay motivated and be regular. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Join an expensive gym<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Before you close this window swearing things about me listen to this. A
study found that people who paid little more for their gym subscription were
more regular.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">No need of going to first class health facility, <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Little expensive should do it.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for gym wallpaper hd" class="irc_mi irDksjAL33mw-pQOPx8XEepE" src="http://www.superiorwallpapers.com/download/dumbbells-in-a-gym-1920x1200.jpg" height="417" style="margin-top: 0px;" width="667" /></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Plan it out<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Plan the workout before so that if any excuse pops up you don’t have an
excuse to miss the workout. The best way is to make a timetable and a lot proper
periods of time for exercise and learn to adapt, making changes to your plan
whenever you feel like. Please be sincere towards your health and see the
results it would get you.<o:p></o:p></span></div>
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<a href="http://i1231.photobucket.com/albums/ee505/hercampusfounders/MapOutYourPlan_zpsf803508e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for plan it out" border="0" class="irc_mi irDksjAL33mw-pQOPx8XEepE" src="http://i1231.photobucket.com/albums/ee505/hercampusfounders/MapOutYourPlan_zpsf803508e.jpg" height="400" style="margin-top: 59px;" width="400" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Having proper sleep<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">On some mornings, do you feel that you just don’t want to get out of the bed?
You feel more sleepy and lethargic compared to other days. The day feels
horribly longer and time passes by slowly. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">The reason behind this is lack of adequate sleep. Sleep is the time your body
recharges for the day. It is the time recovery takes place so please have a
whole sleep daily. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<a href="http://quotes.lifehack.org/media/quotes/quote-Chanel-Iman-a-good-nights-sleep-is-always-the-130912_3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for proper sleep quotes" border="0" class="irc_mi irDksjAL33mw-pQOPx8XEepE" src="http://quotes.lifehack.org/media/quotes/quote-Chanel-Iman-a-good-nights-sleep-is-always-the-130912_3.png" height="326" style="margin-top: 0px;" width="640" /></a><span style="font-size: 22.0pt; line-height: 107%;">For ways to improve your </span><span style="font-size: 22pt;">sleep cycles and sleep check this awesome blog</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><a href="https://ritvikfitness.blogspot.in/2016/09/4-awesome-ways-to-sleep-better.html">https://ritvikfitness.blogspot.in/2016/09/4-awesome-ways-to-sleep-better.html</a><o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Find your own motivation<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Some days, you just don’t want to give your workouts your best shot. Many
of you out there have other important things such as career and relationships
except fitness. Sometimes things go wrong and we don’t want to work out with
all our strength. Here the power to find motivation and the power of
visualization comes in play. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Motivation is needed regularly sometimes finding it may be difficult but
we have to. Close your eyes, remember why you started this, what are your goals
and what will you become? <o:p></o:p></span></div>
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<a href="http://previews.123rf.com/images/picsgeek/picsgeek1508/picsgeek150800052/44317869-Motivation-poster-Find-your-own-way-Vector-illustration--Stock-Vector.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for find your own motivation" border="0" class="irc_mi iv76SWpetQ4M-pQOPx8XEepE" src="http://previews.123rf.com/images/picsgeek/picsgeek1508/picsgeek150800052/44317869-Motivation-poster-Find-your-own-way-Vector-illustration--Stock-Vector.jpg" height="638" style="margin-top: 0px;" width="640" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Working out is the best thi</span><span style="font-size: 22pt;">ng you can do for your body. Be regular at it
and feel the confidence.</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments section
below. Your feedback is the only way I can improve, so please comment and tell
me if I am successful at giving you my message.
If you want us to write on a topic of yours please write it in the box
below. Like, comment and share. For more articles on motivation, nutrition,
supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-83230176776146649042016-10-15T15:39:00.001+05:302016-10-16T14:48:58.548+05:30Losing Weight is Now Easier Than Thank You <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 36.0pt; line-height: 107%;"> 6
Tips to Lose Weight <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">The three magical
words every physical trainer hates are ‘Weight Loss Secrets’ which he hears
countless times throughout his lifetime. These words scare the shit out of
trainers because there is really no secret medicine or supplement that would
help you lose weight without exercise and proper nutrition. That’s the truth. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">So, to help
you with your weight loss goals, here we are with six tips to make you a fat burning
machine. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip 1 Meal
frequency <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Having more
of light meals throughout the day makes your sugar level maintained, so no
hunger pangs and no eating whatever you lay your hands on. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Also, your
metabolism doesn’t slows down resulting in less fat accumulation.<o:p></o:p></span></div>
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<a href="http://mealprepster.com/wp-content/uploads/2016/02/2-compartment-meal-prep-containers-Seperate-Different-types-of-food-with-ease.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for meal planning containers" border="0" class="irc_mi iueV_qo15UrU-pQOPx8XEepE" src="http://mealprepster.com/wp-content/uploads/2016/02/2-compartment-meal-prep-containers-Seperate-Different-types-of-food-with-ease.jpg" height="417" style="margin-top: 0px;" width="417" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip 2 Don’t stop
eating carbs and fats <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> Cutting calories can be a very effective way
to lose fat but eating nearly no carbs and fats would hamper the proper functioning
of the body.<o:p></o:p></span></div>
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<a href="https://www.mindfulmedley.com/wp-content/uploads/2016/06/macronutrients-carbs-protein-fat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for carbs and fats" border="0" class="irc_mi iZHtVOEp_cVM-pQOPx8XEepE" height="344" src="https://www.mindfulmedley.com/wp-content/uploads/2016/06/macronutrients-carbs-protein-fat.png" style="margin-top: 37px;" width="580" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Don’t want
to feel and look like a walking zombie, then stick to a healthy amount of
calories.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip 3 Don’t run
away from </span><span style="font-size: 22pt;">desi ghee</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">There is
reason why your grandmothers force you to eat ghee with absolutely anything,
current studies and research have shown that ghee aids in fat burn and also has
healthy fats essential for proper joint function and protein synthesis. Small </span><span style="font-size: 22pt;">servings would be good.</span></div>
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<a href="http://www.fitnessvsweightloss.com/wp-content/uploads/2014/10/ghee-does-not-nake-you-fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for desi ghee" border="0" class="irc_mi iZHtVOEp_cVM-pQOPx8XEepE" src="http://www.fitnessvsweightloss.com/wp-content/uploads/2014/10/ghee-does-not-nake-you-fat.jpg" height="368" style="margin-top: 25px;" width="538" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip 4 Move
it<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Yes, lack of
movement results in slower metabolism and more accumulation of fat. If you are not seeing results is the because you don't exercise enough.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">‘Sitting is
the new smoking’ is the new mantra.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Keep your
physical exercise up and watch as you lose the extra fat. Just 15 minutes of
exercise and healthy eating can bring your weight down to the healthy range.
Exercise has lots of other benefits as well, for an article on them please
check the link below.<o:p></o:p></span></div>
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<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/07/6-benefits-ofresistance-training-except.html</span></div>
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<a href="http://cdn.inspiremyworkout.com/wp-content/uploads/2013/04/36.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for exercise quotes" border="0" class="irc_mi iJ_yoWZRboQ4-pQOPx8XEepE" src="http://cdn.inspiremyworkout.com/wp-content/uploads/2013/04/36.png" height="417" style="margin-top: 0px;" width="419" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip 5 Keep
the water flowing<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Our body is
made up of 70% water and it is essential for all the physiological processes.
Often overweight people don’t have enough water throughout the day, I have seen
people drinking one glass of water the entire day. That’s just 7% of your daily
needs. Please have 6 to 8 glasses of water at a minimum.<o:p></o:p></span></div>
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imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for glass of water" border="0" class="irc_mut iZHtVOEp_cVM-HwpH6ZlgJaI" height="417" 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" style="margin-top: 0px;" width="313" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For the
benefits of water and when to drink, please check the link below <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"> http://ritvikfitness.blogspot.com/2016/06/the-benefits-of-drinking-water-our-body_2.html</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Tip 6 Stay
miles away from fried foods<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Personally, I
think fried foods should be declared unfit for consumption. They are so bad for
your body, you won’t even know it. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Yes it does
tastes good, but sacrificing your health? Not at all.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Prefer
healthier cooking methods such as steaming and oxy frying.<o:p></o:p></span></div>
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<a href="https://lh5.googleusercontent.com/LGZc5IiRD13nBGWgtEBU1rqcto-Iv4UBYHcARAW6fh6TXR0rHn_Jkz1ZmOqykVHjwxpR_LTHnXUD2jbnVr36q17_VoSnVHErQtDIURQVi9fwkh20RZoOYYmHyKcyw4JseXz58yY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for no fried foods" border="0" class="irc_mi iZHtVOEp_cVM-pQOPx8XEepE" height="284" src="https://lh5.googleusercontent.com/LGZc5IiRD13nBGWgtEBU1rqcto-Iv4UBYHcARAW6fh6TXR0rHn_Jkz1ZmOqykVHjwxpR_LTHnXUD2jbnVr36q17_VoSnVHErQtDIURQVi9fwkh20RZoOYYmHyKcyw4JseXz58yY" style="margin-top: 67px;" width="293" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Losing
weight is not such a difficult task some people believe it to be. ‘What you believe
is what you become’ just eat healthy, exercise regularly and believe on
yourself and results are bound to follow.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraph">
<span style="font-size: 22.0pt; line-height: 107%;">If
you liked this article, if you didn’t, please write in the comments section
below. If you want us to write on a topic of yours please write it in the box
below. Like, comment and share. For more articles on motivation, nutrition,
supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<div class="MsoListParagraph">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-11093973772334718832016-10-12T15:27:00.000+05:302016-10-12T15:27:26.512+05:30World Arthritis Day, 2016<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;"> World Arthritis Day, 2016<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;"><img alt="Image result for world arthritis day" class="irc_mi iJwCKFj2afeQ-pQOPx8XEepE" height="279" src="https://d1p42fqrbwqdsw.cloudfront.net/campaigns/background_images/000/017/189/web/WAD_Thunderclap_image_600x280px_6-10-14_1.jpg?1412592554" style="margin-top: 69px;" width="600" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Every year
12 October is celebrated as World Arthritis Day, an initiative to spread
awareness about symptoms and new cures for arthritis. Today’s article is
dedicated to this initiative.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 24.0pt; line-height: 107%;">What is arthritis
and should you care?<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">It is very
common but is not understood quite well. It is an informal way of referring to
joint pain or joint disease. There are more than 100 types of arthritis and
related conditions.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for world arthritis day" class="irc_mi iJwCKFj2afeQ-pQOPx8XEepE" height="378" src="http://image6.buzzintown.com/files/article/upload_22000/upload_bigcrop/435568-october-12-world-arthritis-day-arthritis-less-likely-in-people-who-exercise.jpg" style="margin-top: 62px;" width="640" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">People of
all ages and sexes can suffer from it. More than a million cases are seen in
India every year. It is more frequent in women and old age.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Some common
types occur when,<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">The synovial fluid becomes inactive
and the lube between the joints finish resulting in rubbing between two bones.
It can be chronic and can cause swelling.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Immune system dysfunctions resulting in
unnecessary inflammation around joints causing joint erosion and may damage
internal organs.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> When the uric acid is broken down in the body,
they form purines a substance found in human cells and food substances. Many
people produce more than is needed or the body can’t get rid of it quickly
enough. If the acid levels are not reduced, it can be painful.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 24.0pt; line-height: 107%;">Common Symptoms<o:p></o:p></span></div>
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<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
</div>
<ul style="text-align: left;">
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Joint stiffness</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Minor joint swelling</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Fever</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Joint pain</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Numbness</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Decrease in range of motion</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Bad sleep</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Weight loss</span></li>
</ul>
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<br /></div>
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<span style="font-size: 24.0pt; line-height: 107%;">Treatments<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 24.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">When the symptoms of arthritis are mild and moderate, little medication
and efforts at home can cure the ailment. Some of these are <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
</div>
<ul style="text-align: left;">
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Balancing activity with rest</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Using hot and cold therapies</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Regular physical exercise</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Having foods rich in calcium and vitamin
D</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Strengthening the muscle around the
joints</span></li>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 22pt; line-height: 107%; text-indent: -18pt;">Taking anti-inflammatory medicines.</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">If the symptoms are severe, causing limited mobility and affecting range
of motion, some of the above treatments may be useful but joint replacement may
be necessary.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Arthritis is very common so please take care of your joints and bones,
share our message, please.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for world arthritis day" class="irc_mi iJwCKFj2afeQ-pQOPx8XEepE" height="330" src="http://htv.com.pk/wp-content/uploads/2015/10/arthritis.jpg" style="margin-top: 44px;" width="660" /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">For 5 foods that help with clicking joints, check the link below <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> http://ritvikfitness.blogspot.com/2016/09/5-foods-to-cure-clicking-joints.html</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Credits www.arthritis.org </span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-17885811364973987122016-10-10T11:21:00.001+05:302016-10-10T11:21:42.544+05:30The Truth You Must Know To Get The Abs You Wish <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;">The Truth
You Must Know Before You Begin Training For Those Perfect Looking Abs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">According to
a poll conducted by the very famous fitness magazine, the most desired and attractive
part of a male physique is abs.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://projectnext.net/wp-content/uploads/2013/07/6-pack-abs2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for ideal abs" border="0" class="irc_mi iZdKJO3qEECI-pQOPx8XEepE" height="375" src="http://projectnext.net/wp-content/uploads/2013/07/6-pack-abs2.jpg" style="margin-top: 67px;" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If a cross
is made down on our body, both the lines would meet on the abs, making it the
center of our body. The first muscles you look are the abs. Why am I telling
you this, because getting properly separated and developed abs is super
essential for you to rock your physique.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://cloud2.golfloopy.com/wp-content/uploads/2012/04/Rectus-Abdominis-Muscle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for rectus abdominis anatomy" border="0" class="irc_mi iZdKJO3qEECI-pQOPx8XEepE" height="413" src="http://cloud2.golfloopy.com/wp-content/uploads/2012/04/Rectus-Abdominis-Muscle.jpg" style="margin-top: 0px;" width="413" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Many people
know this and thus take shortcut measures to make those abs visible but believe
me guys there is no secret diet or supplement that can get you abs without
pinpoint nutrition, hard work and exercise. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://healthcage.com/wp-content/uploads/2012/07/abs-diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for abs diet" border="0" class="irc_mi i628r3BMHrPQ-pQOPx8XEepE" height="413" src="http://healthcage.com/wp-content/uploads/2012/07/abs-diet.jpg" style="margin-top: 0px;" width="413" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Don’t believe
me, but the best trainers and athletes say so. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for abs diet" class="irc_mi iZdKJO3qEECI-pQOPx8XEepE" height="413" src="http://media.indiatimes.in/media/photogallery/2013/Jul/1269925_1437669487.jpg" style="margin-top: 0px;" width="551" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">You must
reduce the fat to make abs visible which you can do by eating healthy and exercising
adequately. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">To make
those abs separated and completely developed, you must stimulate them, for a
workout that uses only your body weight and works all the parts of the abs
check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">http://ritvikfitness.blogspot.com/2016/09/the-super-hero-ab-attack.html</span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Getting abs
is not easy but with discipline and hard work it is possible, don’t believe on
the bullshit television and the web shows you, there is no secret ingredient that
will get you the abs you dream of without hard work. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraph">
<span style="font-size: 22.0pt; line-height: 107%;">If
you liked this article, if you didn’t, please write in the comments section
below. If you want us to write on a topic of yours please write it in the box
below. Like, comment and share. For more articles on motivation, nutrition,
supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-69577119732623826542016-10-06T14:05:00.000+05:302016-10-06T14:05:05.307+05:305 Ways To Gain More Benefits From Body weight Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;">5 Ways to
Gain More From Body weight Exercises<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Can I gain
muscle at home?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Is going to
the gym necessary?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">These couple
of questions are very commonly asked from fitness specialists. The answer is
yes, we can gain muscle at home through body weight resistance exercises. There
are significant gains in strength and muscle tone of people whom we tested in
our body weight program. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">But the
problem with these exercises is that you master them very easily and what is
the fun in exercise if it doesn’t challenges you.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">So, here we
are with 5 simple ways on how you can make bodyweight exercises more beneficial
and challenging.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 1 Use
full range of motion<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for range of motion in preacher curl" class="irc_mut iZ_TgO4TtnTk-HwpH6ZlgJaI" height="277" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS-HwUipoMoleGBtGja8fB_cKMOTomKhADO-BNn8m0mKQS0e6r7" style="margin-top: 111px;" width="640" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Often, people
don’t use full range of motion of the joints that are involved in an exercise.
Like going down deep in squats or contracting the triceps completely in bench
dips. When we use full range of motion, we make complete use of our muscles,
contracting and relaxing them completely. This stimulates more muscle fibers
making more gains.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Some
examples are, going completely up and down in chin-ups or pull-ups or contracting
the leg muscles in lunges. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 2 Do not
lock out<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">In exercises
like push ups and squats, when you lock out, it takes away the stress from your
muscles to the skeletal system. What is locking out? When we take away all the
stress from our muscles onto the bones like when you are up in push ups. If you
use full range of motion, focus on breathing and don’t lock out, you will
stimulate maximum muscle fibers.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for don't lock out" class="irc_mi iZ_TgO4TtnTk-pQOPx8XEepE" height="281" src="http://stronglifts.com/wp-content/uploads/deadlift-knee-hyperextension.jpg" style="margin-top: 66px;" width="820" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 1 and 2
can be applied to body weight as well as weighted exercises.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 3 Use
the count rep method<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">When we perform
the phase of the exercise where we lower the weight i.e. the eccentric phase,
we can count till 5 while lowering the weight. At the end of the 5 count the
weight should be back at the starting position. You can also apply this on
concentric phase or raising the weight up.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 4 Add
resistance<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you don’t
have dumbbells or barbells no problem. You can keep a brick or a bucket of sand
on your back while performing push ups, you can squat with a bucket of water,
do shoulder raises with water bottles. Be creative and imaginative. Try adding
resistance to the body weight exercises you perform.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.topendsports.com/fitness/images/home-lateral-raises.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for water bottle shoulder raises" border="0" class="irc_mi iZ_TgO4TtnTk-pQOPx8XEepE" height="306" src="http://www.topendsports.com/fitness/images/home-lateral-raises.gif" style="margin-top: 54px;" width="184" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 5 Increase
the reps per set<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Reps are the
number of times you repeat a movement without stopping for rest. Increasing the
reps per set for an exercise would create the necessary volume in your workouts
for muscle growth. Don’t follow a rep scheme, just take each set to failure. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for higher reps per set images" class="irc_mi imw9Ylno_syg-pQOPx8XEepE" height="413" src="https://i.kinja-img.com/gawker-media/image/upload/psvvrytwidycsq9fzmdi.gif" style="margin-top: 0px;" width="734" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For a
complete workout using only bodyweights, check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/08/the-rapid-fire-workout.html</span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For a
complete ab workout without any equipment, check the link below<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/09/the-super-hero-ab-attack.html</span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;"><br /></span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 22.0pt; line-height: 107%; mso-ansi-language: EN-IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">If you liked this article, if you didn’t, please
write in the comments section below. If you want us to write on a topic of
yours please write it in the box below. Like, comment and share. For more
articles on motivation, nutrition, supplementation and workouts keep coming
back to the blog</span></div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-49515391004865976322016-10-03T21:10:00.000+05:302016-10-03T21:10:21.134+05:30The Power Lies Within You <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"> The Power Is In You<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">This
motivation Monday, let’s begin the article with a story. Once an old man was in
his death bed, he had given all hope on life and was fed by his daughter. </span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Once
a day, a notorious child started a rumor that the building was on fire. As
soon as this joke reached the old man’s ear, new energy raced through his body,
he stood up and thought, “I am going to die, but not today.” and he ran out of
the building. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.covenanthousebc.org/sites/default/files/86f3b473e90114d9b495858b678d232a%5B1%5D_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for the power is within you" border="0" class="irc_mi i6esrHhvwuoc-pQOPx8XEepE" src="http://www.covenanthousebc.org/sites/default/files/86f3b473e90114d9b495858b678d232a%5B1%5D_0.jpg" style="margin-top: 0px;" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22pt;">Why am I telling
you this? Because we always have the power within is, our mind and body are
capable of performing such tasks that would seem impossible to you. The only
mistake we make is that we give it the wrong thought. Just once be positive,
tell yourself that you are capable and that it is possible, and watch it work
for you. Maybe you fail the first time, but don’t give up, keep on going and
believe.</span></div>
<o:p></o:p><br />
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Why is it
that people perform outstanding tasks when their life is threatened? How is a
normal man able to lift a car above his wife’s body? How is boy able to swim
faster than a shark? Because they leave themselves with no choice. They give
themselves the right thought. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://66.media.tumblr.com/44ffe54db6d52f6ee84aee3cd9f99017/tumblr_nqir7j5g5n1ssugnfo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for the power is within you" border="0" class="irc_mi i6esrHhvwuoc-pQOPx8XEepE" height="413" src="http://66.media.tumblr.com/44ffe54db6d52f6ee84aee3cd9f99017/tumblr_nqir7j5g5n1ssugnfo1_500.jpg" style="margin-top: 0px;" width="413" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">The power is
within you, unlock the beast and watch it rule over the world.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/564x/48/4c/77/484c7728175d9836955fea54847f1e06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for unlock the beast" border="0" class="irc_mi iVC_8QYmTn4E-pQOPx8XEepE" height="413" src="https://s-media-cache-ak0.pinimg.com/564x/48/4c/77/484c7728175d9836955fea54847f1e06.jpg" style="margin-top: 0px;" width="338" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpFirst">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast">
<span style="font-size: 28.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-42691789938628281702016-10-01T09:52:00.000+05:302016-10-04T08:55:47.216+05:304 Tips to Reduce Muscle Sorness <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;">Four Ways to
Reduce Muscle Soreness <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=5367986526535464081" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://wendyvangilst.files.wordpress.com/2015/01/muscle-soureness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for muscle soreness" border="0" class="irc_mi iGa3uA95LNCA-pQOPx8XEepE" height="413" src="https://wendyvangilst.files.wordpress.com/2015/01/muscle-soureness.png" style="margin-top: 0px;" width="274" /></a></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">D.O.M.S (Delayed
Onset Muscle Soreness) is the burning pain you feel mostly after the day you
have an intense work exercise session. It can be a pain the neck taking away
all of the attention from your work sometimes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for muscle soreness" class="irc_mi iGa3uA95LNCA-pQOPx8XEepE" src="http://supplementcentrecanada.com/wp-content/uploads/2015/10/How-to-Treat-Sore-Muscles-Fast-and-Feel-Good.jpg" height="367" style="margin-top: 23px;" width="554" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Guys the
pain is not due to an injury, it is because of the micro damage our muscle
fibers go through when we exercise. Learning to accept the pain is surely going
to help. This pain is the sign that your strength is growing. You will be
faster and stronger after the pain goes away. But can you do anything to reduce
it? Yes you can and this article would help.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 1 Post
Workout Stretching<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">When we stretch
our muscles, the muscle fibers relax allowing more blood to pump in the
bringing in more nutrients for muscle repair. The recovery speeds up and the muscle
is relaxed.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for stretching cartoons and cliparts" class="irc_mi iD_4Azw0eIfM-pQOPx8XEepE" src="http://www.clker.com/cliparts/7/c/3/c/12344051351613149633mpuech_Anantasana.svg.hi.png" height="309" style="margin-top: 52px;" width="600" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Perform a stretching
routine for 10 minutes after your workout. The stretches should be slow and
smooth not quick and bouncy. When we stretch quickly, the muscles contract instead
o</span><span style="font-size: 22pt;">f relaxing wasting our efforts. </span><span style="font-size: 22pt;"> </span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 2 Have
Enough Protein <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Protein has
two functions in our body, one to repair the muscle tissues and to provide
energy. Not having enough protein leaves the damaged muscle tissues unrepaired and
sore. Have lots of small meals with ample of protein.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for protein rich food" class="irc_mi iD_4Azw0eIfM-pQOPx8XEepE" src="http://www.healthable.org/wp-content/uploads/2013/08/Protein-Rich-Foods.jpg" height="406" style="margin-top: 4px;" width="750" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 3 Be
Regular At Exercise<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">People not
into high level sports or bodybuilding do physical exercises quite irregularly.
Their body needs time to adapt to the constantly changing routines accounting
for one the major reasons for muscle soreness. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.globalhealingcenter.com/natural-health/wp-content/uploads/2013/03/exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for exercising regularly" border="0" class="irc_mi ieyQ7T57ui_U-pQOPx8XEepE" src="http://www.globalhealingcenter.com/natural-health/wp-content/uploads/2013/03/exercise.jpg" height="283" style="margin-top: 65px;" width="300" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Recreational
sports and activities should be regular for maximum health benefits.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://clipartix.com/wp-content/uploads/2016/05/Free-fitness-and-exercise-clipart-clip-art-pictures-graphics-2-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for exercising regularly cliparts and cartoons" border="0" class="irc_mi ieyQ7T57ui_U-pQOPx8XEepE" src="http://clipartix.com/wp-content/uploads/2016/05/Free-fitness-and-exercise-clipart-clip-art-pictures-graphics-2-3.jpg" height="413" style="margin-top: 0px;" width="434" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Way 4 Move
It<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://southern-energy.com/wp-content/uploads/solar-power-for-businesses.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for jogging running sprinting" border="0" class="irc_mi iGa3uA95LNCA-pQOPx8XEepE" src="http://southern-energy.com/wp-content/uploads/solar-power-for-businesses.png" height="332" style="margin-top: 41px;" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Yes, lack of
movement can be a reason for the pain. Movement lets blood flow properly in the
areas where usually the flow isn’t good especially in the adipose tissues. More
blood means more repair and proper riddance of lactate wastes. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Jogging the
next day of your leg workout may seem a big task but the movement would surely
help you. I have this same problem in my abdominal muscles. After an ab workout,
I couldn’t get up from my bed. But when I started to perform my abs and cardio
workouts regularly, the soreness was just a thing of past.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for jogging cliparts" class="irc_mut iD_4Azw0eIfM-HwpH6ZlgJaI" height="230" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQVGqjPRlGUZzz16yNLyM5GGmWSZGONTjPpFDM2yEEjCD9ZRPPx" style="margin-top: 92px;" width="625" /></span></div>
<div class="MsoListParagraph">
<span style="font-size: 22.0pt; line-height: 107%;">If
you liked this article, if you didn’t, please write in the comments section
below. If you want us to write on a topic of yours please write it in the box
below. Like, comment and share. For more articles on motivation, nutrition,
supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-66326895607953209462016-09-29T08:42:00.003+05:302016-09-29T08:42:42.692+05:30World Heart Day,2016<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"> Keeping Care Of Your Heart <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"><img alt="Image result for WORLD heart day" class="irc_mut i1nD3NaYuaFE-HwpH6ZlgJaI" height="448" src="data:image/png;base64,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" style="margin-top: 0px;" width="640" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">How fascinating
it is to know that the fist sized organ inside your chest pumps around five
quarts of blood around a system of blood vessels that’s over 60,000 miles long.
But, what do we do to keep care for one of the most important organ of our
body.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for WORLD heart day" class="irc_mut inI8ulMuWO30-HwpH6ZlgJaI" height="417" 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" style="margin-top: 0px;" width="626" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">A study
conducted by a medical institute on school kids and young adults sometime back,
found out that one fourth of the young people have a risk of a cardio vascular
disease. Not only young, but two out of every five people aged above 65 years
have a risk of heart disease. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejblZ2Nb1CVl6DHZPRaJJmLQcWCyIn1McMjoLgfyhc0bns2yoh5bxhrguHI8vryZRFDixL9YzxBXaORYdq194dFsEI95-ha12LrJ0M-9wbgT9GyaBHWENtBhDTQlX8-vTkhko4h67D20/s1600/World+_Heart_poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for world heart day poster 2014" border="0" class="irc_mi i1nD3NaYuaFE-pQOPx8XEepE" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejblZ2Nb1CVl6DHZPRaJJmLQcWCyIn1McMjoLgfyhc0bns2yoh5bxhrguHI8vryZRFDixL9YzxBXaORYdq194dFsEI95-ha12LrJ0M-9wbgT9GyaBHWENtBhDTQlX8-vTkhko4h67D20/s1600/World+_Heart_poster.jpg" style="margin-top: 0px;" width="295" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Today, we
are going to discuss about some minor changes you can adopt in your lifestyle
for a healthier heart.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Have healthy foods, fruit</span><span style="font-size: 22pt; text-indent: -18pt;">s and
vegetables.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Lower the consumption of sugar and
salt.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Exercise fort at least 30 minutes
daily.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Early to bed, early to rise makes the
man healthy, wealthy and wise.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Prohibit tobacco chewing, smoking and
drinking liquor.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Stay away from deep fried foods.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Have 6 to 8 glasses of water daily.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 8.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Have regular health check-ups.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 9.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Prefer healthier way of cooking such
as steaming or baking.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 10.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-size: 22.0pt; line-height: 107%;">Infuse
interest in health and fitness among yourselves and your peers.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for world heart day quotes" class="irc_mi i1nD3NaYuaFE-pQOPx8XEepE" height="300" src="http://data1.ibtimes.co.in/cache-img-600-0-photo/en/full/31471/1443781138_world-heart-day-2015-quotes-greetings-posters.png" style="margin-top: 59px;" width="600" /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Imagine the pain a person and his family endure when the news comes in
that their loved one just suffered from a heart attack. He could have died. The
pain a daughter feels when she loses both of her parents to a heart disease.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Heart diseases cannot be stopped but they can be prevented. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Your little effort in sharing this knowledge can someday save someone’s
life.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.hypertensiontalk.com/wp-content/uploads/2013/09/heart-poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for world heart day poster 2014" border="0" class="irc_mi inI8ulMuWO30-pQOPx8XEepE" height="417" src="http://www.hypertensiontalk.com/wp-content/uploads/2013/09/heart-poster.jpg" style="margin-top: 0px;" width="365" /></a></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Please share and infuse interest for fitness and healthy living among
your peers and your loved ones.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<br />
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-28809353271538705832016-09-28T19:57:00.001+05:302016-09-28T19:57:28.051+05:30Eating Healthy While Travelling <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"> Eating Healthy While Travelling<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Have to pay
your old mother in law or grandparents a visit, have an urgent business meet,
don’t want to break your diet and follow it while travelling? Where would you
find such an article about eating healthy while traveling? Voila! You have it
before your eyes... Just continue reading<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">To eat
healthy, when you are travelling or when you are not at your house sometimes
can be very difficult but a little cunning can surely help you.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">If you are
visiting a cafe, you can read how to eat healthy while hanging out at cafes.
The link is below.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 29.3333px; line-height: 107%;">https://ritvikfitness.blogspot.in/2016/09/6-ways-to-eat-healthy-outside-house.html</span></div>
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<span style="font-size: 29.3333px; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Here are
some ways you can follow your diet when travelling.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip no 1-
Pack your foods<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Often, when
your journeys are short, maybe for a day or two, you can pack your meals in
insulated containers. You would prefer eating home cooked food than junk food
if you have it with you. Yes the containers would add to your baggage and you don’t
like eating cold food, but we have to,
for our health and our physique. Prefer food that can be easily packed and
taste good even when cold such as raw salads and sandwiches.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://kitchenoverhaul.files.wordpress.com/2011/12/tupperware-containers323.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for tupperware containers" border="0" class="irc_mi ihJkqoeQ9aPQ-pQOPx8XEepE" height="413" src="https://kitchenoverhaul.files.wordpress.com/2011/12/tupperware-containers323.jpg" style="margin-top: 0px;" width="413" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">“You must
control your environment, not get controlled by it.” Says Kris Gethin.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip no 2- Have
foods that boost your metabolism <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">BMR or basal
metabolic rate means the calories you burn when your body is at rest. Often
when travelling, the metabolic rates slow down which in turn accumulates more
fats. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for apples" class="irc_mi ijPh5GCteoDA-pQOPx8XEepE" height="413" src="https://cdn0.vox-cdn.com/uploads/chorus_image/image/50830073/ApplesCover.0.0.jpg" style="margin-top: 0px;" width="620" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">So, have
foods that keep your metabolism up and early. You can eat apples, salads and
foods high in chilies. Chilies have capsaicin that spike up the metabolism.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/5/50/Madame_Jeanette_and_other_chillies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for chili pepper" border="0" class="irc_mi ijPh5GCteoDA-pQOPx8XEepE" height="413" src="https://upload.wikimedia.org/wikipedia/commons/5/50/Madame_Jeanette_and_other_chillies.jpg" style="margin-top: 0px;" width="516" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip no 3-
Have foods that are easily digested</span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for omelette" class="irc_mi ijPh5GCteoDA-pQOPx8XEepE" height="350" src="http://i.ndtvimg.com/i/2015-06/balsamic-onion-omelette_625x350_71435038647.jpg" style="margin-top: 32px;" width="625" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">As your
physical activity is at its minimum, foods easy on the stomach would have less
chances on being converted to fat and there will be less chances of you being
sleepy. You can have egg whites, white
rice, potatoes or white fish.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for cooked white fish" class="irc_mi in74EOFxUA3A-pQOPx8XEepE" height="413" src="http://www.cbc.ca/stevenandchris/content/images/fish-frying-pan.jpg" style="margin-top: 0px;" width="734" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Tip no 4-
Have small meals frequently<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Having 4 to
6 meals that too while travelling can be a pain the neck but for our physique,
we have too. Having small meals often would keep your blood sugar levels in
control so you don’t have hunger pangs and gulp down lots of food and then feel
guilty about it. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">These are
some tips you can follow, try them and observe what works for you. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for meal frequency" class="irc_mi ijPh5GCteoDA-pQOPx8XEepE" height="399" src="http://blog.thegymlifestyle.com/wp-content/uploads/2013/05/hPorg1.jpg" style="margin-top: 7px;" width="820" /></span></div>
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;"> </span><span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the
comments section below. If you want us to write on a topic of yours please
write it in the box below. Like, comment and share. For more articles on
motivation, nutrition, supplementation and workouts keep coming back to the
blog.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Your feeedback is taken very seriously by us.</span></div>
<br />
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<span style="font-size: 28.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-65735898286414451712016-09-26T19:30:00.003+05:302016-09-26T19:30:57.996+05:304 Awesome Ways To Sleep Better<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 28.0pt; line-height: 107%;"> </span><span style="font-size: 28pt;"> 4 Tips for a Good Night Sleep</span></div>
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<img alt="Image result for insomnia" class="irc_mi iyxQJwCA2DAg-pQOPx8XEepE" height="286" src="http://www.braincorenc.com/APP_THEMES/BRAINCORE/images/headers/INSOMNIA_cloud.png" style="margin-top: 23px;" width="640" /></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Insomnia?
How to sleep better? Have no juice to power through the day? Want to be more
attentive and energetic? Want to be the awesome guy or gal of your group? If
the answers to the above question are yes, yes ……YES then ladies and gentlemen
you are on the right spot. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Sleep is the
recovery process of our body, the energy sources are recharged, and damaged
tissues are replaced with new ones. Having proper sleep would ensure you are
alive and kicking up the next morning.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">So, here we
are with 4 tips you can follow to sleep like a baby…<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcREOsfgw-C20AK-rUi0YyoxB6ygdoFazhf7mak7B-l3LitdVs8u" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for sleep" border="0" class="irc_mut iyxQJwCA2DAg-HwpH6ZlgJaI" height="400" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcREOsfgw-C20AK-rUi0YyoxB6ygdoFazhf7mak7B-l3LitdVs8u" style="margin-top: 7px;" width="400" /></a></div>
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<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Tip no 1-
Keep away from your smartphones<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">What? Is he
insane? What about my messages? What about my posts? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Guys calm
down, it is scientifically proven that the light that comes of the screens of
your devices are very bad for your sleep cycles. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for keep away your smartphone" class="irc_mi iyxQJwCA2DAg-pQOPx8XEepE" height="413" src="https://www.gazelle.com/thehorn/wp-content/uploads/2015/07/censorship-610101_640.jpg" style="margin-top: 0px;" width="620" /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Set a time,
maybe 30 minutes before bed time where you set your alarms wrap up your work
and keep the smartphone away. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Tip no 2-
Develop a bed time routine<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">When you
follow a bed time routine, your body knows that it is time to shut off, that it
is time for sleep and the release of sleep hormones take place. So make up a
routine, anything you want that calms your mind, meditate, and listen to sweet
music, read a book, just follow it daily.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for hot chocolate and a book" class="irc_mi iyxQJwCA2DAg-pQOPx8XEepE" height="413" src="http://66.media.tumblr.com/adca6c13d1affaec74df56d0b203e390/tumblr_mgaic1kDxi1s254dco1_1280.jpg" style="margin-top: 0px;" width="622" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Tip no 3-
Exercise <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Lack of
physical activity results in lack of fatigue and then lack of sleep. Uh!! He is
back at exercise, doesn’t he thinks about anything else, sorry guys. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Don’t worry,
you don’t have to spend hours, just 10 to 15 minutes of exercise daily can help
you with your sleep cycles.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Just run up
and down the stairs, Jump and jog on the spot, do some push ups and sit ups.
Just 15 minutes of your day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for exercise" class="irc_mi iVvlXfDIz6nI-pQOPx8XEepE" src="http://blog.itriagehealth.com/wp-content/uploads/2014/05/shutterstock_161611721.jpg" style="margin-top: 0px;" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"> Tip no 4- Night time meals<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Many people
wake up at midnight feeling hungry. Eat a meal just before 30 minutes before
bed time and make sure the meal is having slow digesting carbs and proteins.
You can have chapatti, oats, paneer, milk, all dairy products.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><img alt="Image result for bed time meals]" class="irc_mi iyxQJwCA2DAg-pQOPx8XEepE" height="413" src="http://www.prevention.com/sites/prevention.com/files/static/getty-178589003-bananasmoothie-HandmadePictures.jpg?1415978144" style="margin-top: 0px;" width="620" /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">For people
who feel like puking if they eat just before going to sleep try eating before
an hour or two before your bed time. <o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">This article
is dedicated to my friends who don’t sleep at night, hope this articles puts
something in your brains. Love you guys. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst">
<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast">
<span style="font-size: 36.0pt; line-height: 107%;">Thank You <o:p></o:p></span></div>
</div>
Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com0tag:blogger.com,1999:blog-5367986526535464081.post-74492090544668001422016-09-22T21:52:00.000+05:302016-09-29T19:54:30.962+05:30Why Warming Up Is Very Essential For You? <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 28.0pt; line-height: 107%;">Why warming
up before a workout is essential?<o:p></o:p></span></div>
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<span style="font-size: 28.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 107%;">Often personal
trainers, sports coaches, physiologists and athletes lay emphasis on the
importance of warming up before a workout or any other strenuous physical
activity. There are many reasons behind it and we must know them, so we know how
important it is to workout. So, here we are with 7 reasons on why you should
warm up.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;">Mental and physical preparation</span><img alt="Image result for brain warm up" class="irc_mi iFLgRbAXEMPg-pQOPx8XEepE" src="http://crossfitamplify.com/wp-content/uploads/2013/08/brain-exercising.jpg" height="355" style="margin-top: 31px;" width="525" /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">When we warm up before a workout, we focus on the task on hand and we
produce energy to complete the task. We know that it is going to make us
stronger. Such mind-set enables the brain to send impulses to our body which in
turn prepares our body for the intense physical activity.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Resistance in muscle capillaries reduces:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">The capillaries are the blood vessels which provides the nutrients to the
muscles and takes away the waste products. Warming up reduces the resistance by
widening the walls of the vessels so that more blood is flown through it. More
food and oxygen for the muscles is available.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for blood vessels" class="irc_mi ieoWN8wgmkqQ-pQOPx8XEepE" height="417" src="https://i.ytimg.com/vi/xToG533PkHI/maxresdefault.jpg" style="margin-top: 0px;" width="559" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Avoids injury:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">This is the main and the most important reason behind warming up. It
prepares our body both mentally and physically for the intense workout you are going to do.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Muscles have more blood, body temperature is optimized, blood vessels’
walls are widened and the heart rate goes up. Your nervous system is more
active.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for sport injuries" class="irc_mi iy1fODm_RhGs-pQOPx8XEepE" src="http://www.pivotphysicaltherapy.com/blog/wp-content/uploads/2015/04/sports-red.png" height="417" style="margin-top: 0px;" width="417" /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Increase the speed of nervous system:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 22.0pt; line-height: 107%;">Lots of sports require great neuro muscular coordination and speed to
excel. Warming up increases the passage of the neural impulses through the
neural pathways so that your reaction time is reduced.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.humanillnesses.com/photos/the-brain-and-nervous-system-2303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for nervous system" border="0" class="irc_mi iiofn0KmgwQ8-pQOPx8XEepE" src="http://www.humanillnesses.com/photos/the-brain-and-nervous-system-2303.jpg" height="417" style="margin-top: 0px;" width="313" /></a></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Reduces blood lactic acid:<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Lactic acid is the waste product formed after anaerobic exercises. These
exercises are performed in the lack of oxygen. As the heart rate increases the
walls of the blood capillaries widen, more lactic acid is removed from the
blood stream increasing your performance.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Enhances the cooling efficiency:<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Sweating is the most common way our body tries to maintain optimal body
temperature. Warming up enables the cooling measures so that the athlete
doesn’t overheats during the practice or competition.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for sweat motivation" class="irc_mi iiofn0KmgwQ8-pQOPx8XEepE" src="http://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide/public/media/sweat-fat-crying-700_0.jpg" height="417" style="margin-top: 0px;" width="417" /></div>
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<!--[if !supportLists]--><span style="font-size: 22.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> 7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 22.0pt; line-height: 107%;"> Muscle viscosity decreases:<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">Studies show that when an inactive muscle is stimulated for the first
time, the contractions are irregular and inconsistent. But after warming up the
muscles are able to flex and relax very easily.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;"> </span><img alt="Image result for warm up advantages" class="irc_mi i5vm776FP1jY-pQOPx8XEepE" height="324" src="https://static01.nyt.com/images/2010/05/18/health/18bestspan/18bestspan-articleLarge.jpg" style="margin-top: 47px;" width="600" /></div>
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<span style="font-size: 22.0pt; line-height: 107%;">So, we all must incorporate a warm up routine in our session or before
any intense physical activity.<o:p></o:p></span></div>
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<span style="font-size: 22.0pt; line-height: 107%;">If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. For more articles on motivation, nutrition, supplementation and
workouts keep coming back to the blog.<o:p></o:p></span></div>
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<span style="font-size: 36.0pt; line-height: 107%;">Thank You<o:p></o:p></span></div>
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Ritvik Khuranahttp://www.blogger.com/profile/06093437569331076922noreply@blogger.com1