Top Seven Foods For Building Muscle

Top Seven Foods For Bulking Your Weight 

This article is for those people who are looking to add mass to their body without losing their well earned and defined abs. We are going to discuss about some super foods that can help you add some serious weight without increasing your fat percentage. 

1. Casein Protein -

 Casein is a slow digesting protein often found in milk. Casein requires at least seven to eight hours of time to digest properly thus , providing the body with regular supply of protein delaying muscle breakdown and allowing you to increase your weight. It is available in many forms in the market such as powders and pancake mixes.

 2. Fish -

 Fish is a great source of fast digesting proteins and its bioavailability is very high . You can have it post or after your workout for best results . Tuna is one of the most common kind of fish used in the fitness industry. 

3. Eggs - 

Eggs are one of the many superfoods known to the mankind .The egg white has all the seven essential amino acids required for muscle growth and also has the minerals and vitamins. The yellow part consists of unsaturated fats which are good or your joint health .You can have two egg whites with a yolk daily for breakfast to see huge mass gains. 

4. Cottage Cheese ( Paneer )-

 Cottage cheese is a gift for vegetarians as it Is high in protein and low in carbohydrates and fats. A slice will have approximate 20 grams in which it will contain 8 grams of protein. You can also have the soy alternative known as the tofu which has omega 3 fatty acids which help in muscle recovery and growth.

 5. Whey Protein -

 Whey protein is a very fast digesting kind of protein which is the staple diet for people as their post workout meals. It is available in the market in the form of powders. A scoop of 50 g has 28g of protein on an average and is a great way to build muscle.

 6. Peanut Butter -

 Peanut butter is a rich source of mono saturated fatty acids also known as the healthy fats. This a great thing to have in your snack time. You can have it with a slice of whole wheat bread and an apple in place of stuffing your mouth with cookies and fried foods such as chips and sugary foods such as sodas.It is rich in vitamin B12 and Calcium. 

7. Skinless Chicken Breast -

 Chicken loaded with protein and other less celebrated nutritional gems, this meat is convenient, versatile and low in fat. Having only 110 calories in 100g with 1.2 g of fat and 23.1 gm of protein and 255g of potassium which is great for your muscle and teeth health. 

So, here we come to the end of this article. I hope you all liked it. For more free articles on nutrition, supple-mentation and workouts please come back to this blog. If you liked it, if you do not like this, you can express your thoughts in the comments section.

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