Punch Fat in the Face
Want to go from flab to fab?
Want your stomach to be flat?
Want to fit in your old clothes?
Looking to shed the belly fat?
Belly fat and love handles can be pain in the butt for nearly
every man and woman who want to look good and losing them can be a great task
if we don’t have the right information and persistence. Before we start I would like to share one
humongous myth that people often believe which is spot reduction.
Spot Reduction: Truth or False
I believe in quality and truth, and that is what I always
want to spread and convey to my friends.
Performing crunches and ab workouts won’t torch your belly
fat or exercising your oblique won’t burn you love handles. We must understand how
our body works, when we exercise, and our body uses fat which is equally
sourced from all the parts, not only from belly, butt or thighs.
Don’t believe me? Legends such as Arnold Schwarzenegger and
Kris Gethin say so as well.
Tips to Burn Belly Fat and Love Handles
First of all stop
hurting yourself by doing hundreds and hundreds of crunches and wood-choppers.
·
Have less carbs and fats
Excess carbs are converted into glucose which is
stored in the form of glycogen which in turns accumulate fat. So control carbs
and concentrate them before and after your workouts. Fats are very dense
caloric energy source, so it is best for us to have them in small amounts and
that to from good sources such as salmon and egg yolks.
·
Stay on top of hydration and nutrition
Hydration and nutrition play more than 70% of the role
in our fat burning game. Water is the major component of our body, it helps
with fat metabolism, proper utilization of nutrients and water soluble vitamins
and the list goes on and on. Drink water regularly and follow the macro
nutrient profile you set for yourself. This would force belly fat to come in to
use for energy.
· Meal Frequency
Our guts our also a muscle, the large amounts of food
we force down, the more the intestines and our stomach would appear swollen.
Even though we don’t have much belly fat our belly would look like it has a
baby inside it. Eat small amounts of
food every 2 to 3 hours 4 to 5 times a day for a normal person.
·
Add minutes to your weight training workout
The first thing that comes to the mind of fat people
looking to lose weight would be cardio. Doing only cardio is only wasting your
energy and time. Don’t believe me? I have written a COMPLETE article for us on
how cardio works and what kind of it is better for what goals. The link is
given below...
·
Add More Abs and Oblique Workouts per week
The way to lose belly fat is very simple, perform more
exercises, develop the abs and add intensity to the cardiovascular workout. This
is the tried and tested way that has been handed down from generations to
generations.
If we have faith on us, are informed and have the will
to improve ourselves then no objective is unachievable.
For a FREE article on how to lose weight, from complete
body, the link is below
For a fat torching body weight and cardiovascular workout
that uses no equipment, the link is here below..
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Thank You
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.
ReplyDeleteHowever, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
====> Get the solution to rid yourself for life of this problem at.
Train hard, eat right, and enjoy life!
Mike Geary