Is cardio is
the best way to lose weight?
First of all
guys, you must understand how the body works. Is cardio the best way to lose
fat and get shredded? Yes and no. Our body uses carbohydrates as the main
source of energy and fats are left for emergency. When you focus cardiovascular
activities, the body uses the carbohydrates leaving the fat aside.
But when you
start resistance training, the body needs the carbohydrates to fuel the intense
workouts. Now when you perform cardio, the body relies on the fat storage for the energy and thus you lose fat very quickly. Also you can have foods that
boost your metabolism so that you assimilate all the calories that you are
eating. So, resistance training with aerobics or any other cardiovascular activities
is the secret duel for fat loss.
Guys we
would be uploading the best foods to boost your metabolism so make sure you
check in for the article.
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