Is Cardio The Best Way To Burn Fat?

Is cardio is the best way to lose weight?

First of all guys, you must understand how the body works. Is cardio the best way to lose fat and get shredded? Yes and no. Our body uses carbohydrates as the main source of energy and fats are left for emergency. When you focus cardiovascular activities, the body uses the carbohydrates leaving the fat aside. 

But when you start resistance training, the body needs the carbohydrates to fuel the intense workouts. Now when you perform cardio, the body relies on the fat storage for the energy and thus you lose fat very quickly. Also you can have foods that boost your metabolism so that you assimilate all the calories that you are eating. So, resistance training with aerobics or any other cardiovascular activities is the secret duel for fat loss.

Guys we would be uploading the best foods to boost your metabolism so make sure you check in for the article.

If you liked this article, if you didn’t, please write in the comments section below. If you want us to write on a topic of yours please write it in the box below. For more articles on motivation, nutrition, supplementation and workouts keep coming back to the blog.

Thank You