6 Ways to Eat Healthy Outside The House

6 Tips to Eat Healthier Outside Your    House

With changing times, obesity and consumption of fast food has increased by manifolds but people are becoming more health conscious and want to look good.

The problem with hard-core fitness athletes is that they don’t hang out with family and friends at the cafe because they cannot afford to eat deep fried foods. People tend to stay away from them thinking of them as boring and self-centered.

So, don’t be boring, go out eat and hang out with your loved ones as you can eat healthy outside.

So, here are the six tips you can follow to have a good whole meal outside the house.

Tip 1: Stay away from fried foods

Honestly, I believe that fried foods such as French fries and noodles must be served with a big, circular ad red sign written with danger.

Believe me, Fried foods drenched in artificial vegetable oils have absolutely no nutritional value and are very bad for your digestive system.

So stay away from fried foods such as chips, fried burgers and pizzas etc.

Tip 2: Opt for south Indian foods

There is a reason why south Indian people are so intelligent. The food they eat is full of macro and micro nutrients. The base material is a mixture of rice and pulses and fish is staple.

They are getting the carbs from the rice and the protein from the fish and the pulses and fats from the oil. This whole meal is the reason of their good health, physical and mental condition.

Tip 3: No carbonated drinks

 Do you know what Ayurveda calls soft drinks, they call it toilet cleaner. Yes, you heard it right. If you search on the internet there are many videos showing people cleaning wash basins with soft drinks and they look good as new.

Carbonated drinks are just sugar mixed in soda. So, guys it is request please stay away from the carbonated drinks. Prefer juices freshly made not those tetra packs.

Tip 4: No oil, no butter  

                               

Nowadays, in order to be successful, cafe owners are listening to the demand if their customers. So, if you ask the waiter that your dish is served with minimum oil and butter they will listen and follow. So, you don’t have to sacrifice your diet.

Tip 5: Plan ahead

Now, all the cafe have their menu uploaded on their website, you can check them and decide which meal or dish suits your meal plan. Be smart and plan ahead.

Tip 6: Eat more, eat less

 Before leaving for the venue, have meal with dense fatty acids such as whole eggs or almonds. This fills your stomach to such an extent that you don’t over eat the delicious looking dishes. This is a simple trick which will give you control over your appetite.

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