5 Foods To Cure Clicking Joints

   Top 5 Foods to Cure Clicking Joints

As the consumption of fast foods advent, our daily nutritional needs are very often not met. This results in low energy, obesity, clicking joints, decrease in bone density and many other health issues.

Clicking joints are often seen in elderly people but in recent times the age group has fallen to 20 to 50 years. If the condition is not paid attention to, it can worsen and can be very harmful.

So, here we are with top 5 foods you can have at home which will surely help with your clicking joints.

    1.  Milk

The most important nutrient for out bones is calcium. Milk is a very good source of calcium. It also has vitamin d, b12 and phosphorus for good bone health.

Eight ounces of milk has about 30% of the daily calcium needs.

Two to three glasses for adults are enough and those who don’t like the taste of milk can consume it in the form of smoothies and shakes. Children and teens benefit a lot from milk and thus they must have it. Take fortified vitamin d for doubled benefits.

    2.  Cheese

This can be a life saver for people who don’t consume milk due to their lactose intolerance. It also has a huge amount calcium, vitamin and b12, magnesium and phosphorus for super strong bones and joints. You can have them is small servings with your meals for regular benefits. But be careful in what kind of cheese you are consuming as many varieties of cheese are available in the market that are very high in fats so keep away from them.

    3.  Egg yolk

This doesn’t really strengthen your bones but helps in the production and the working of synovial fluid. Synovial fluid is the fluid between the joints that keeps the joint lubricated and reduces friction among the joints. The egg yolk is rich in vitamin D which is very essential for the absorption of calcium in our body. Egg yolk can be high in healthy fats so consume less fats in your meals if you are consuming egg yolks. If you have high cholesterol or a heart problem then better stay away from egg yolks.

     

    4.  Yogurt

Most of the people get their daily dose of vitamin d through the sun but who don’t can have yogurt as it has fortified vitamin d. A typical low fat yogurt can have 20%of your vitamin d and 30% of your calcium needs. But be careful as sweetened yogurts are rich in complex carbohydrates and have enough fat to spoil your diet. Only opt for low fat yogurts.

   5.  Spinach

Ever thought how what secret did the spinach have that gave Popeye instant and strength, one cup of boiled or steamed spinach is having 25% of your daily calcium needs and also has vitamin d and huge amounts of iron an essential mineral for our body. Calcium helps in clotting of the blood. So, don’t worry if you don’t have dairy products.

Staying healthy and fit is our personal choice, outer conditions or people may be catalytic in it but the final choice is in our hand.  

If you liked this article, if you didn’t, please write in the comments section below. If you want us to write on a topic of yours please write it in the box below. For more articles on motivation, nutrition, supplementation and workouts keep coming back to the blog.

Thank You