5 Ways to
Boost Your Muscle Growth
First of all
sorry for the delay guys, I wasn’t able to upload an article and I assure this
won’t happen in the future.
Many times,
you feel that your body hits a wall in the term of muscle growth, ‘’ I have
been working out really hard, all my workouts are same, then why am I not
gaining muscle, why is this all happening?”, don’t worry this doesn’t means you
cannot build muscle.
So, here are
six ways you can force you muscles to grow…
1. Nutrition
If you are not having enough and quality protein believe me nothing can
help you in building muscle. Protein is the building blocks of our muscles. Not
enough protein will stop your body from building lean muscle tissue giving you
no results.
You can check the top seven foods to build muscle here
2. Training Intensity
If your muscles are not growing, this is the main reason, the intensity
of the training. The amount of rest you should take between sets is a much
argued topic where some believe on short rest periods such as 60 to 80 seconds to
long rest periods such as 5 to 7 minutes.
You decide the rest period which suits you the best but don’t go on for
too long.so, maintain the intensity of your workouts for maximum muscle growth
and quick results. When champions fighting for the titles like Mr. Olympia etc.
train you can literally see them running between the weights and the machines.
3. Understanding the Body Type
We all are different and our muscles are also different. No one would
have the same body structure. So, why follow the same training programs. You
can easily get your workouts suited for your body by the trainer at the gym you
go to.
Understanding your body type and planning for its growth is what will put
it into an anabolic state.
4. Resistance
Often people keep lifting the same weights for same reps for same sets i.e.
there is no progressive resistance in their workouts. Thus body adapts with
your routine and the growth stops.
5. Regularity
Many people don’t be regular with their programs and the meals the
program recommends. Guys if you don’t go regularly to the gym the time you do
spend in the gym is also a waste. The body needs regular stimulus for growth,
people preparing for contests don’t even have rest days, the days they don’t lift,
and they do double cardio or other physical activities.
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motivation, nutrition, supplementation and workouts keep coming back to the
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Thank You
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