Why you shouldn't workout on an empty or full stomach?

Why you shouldn’t workout on an empty or full stomach?

This question is very often asked question by beginners. So today we are going to discuss why you shouldn’t workout on an empty or full stomach. We all like short, accurate pinpoint answers so we give you pin point answers.

When we eat a heavy meal, no matter how healthy the meal is, the blood is diverted into the stomach, liver and intestines for the digestion process. So, when you work out on a full stomach, you don’t get enough of blood into your muscles and your workout quality degrades. Also, you feel like throwing up in the gym. So don’t work out on a full stomach.

If you are on an empty stomach, you have no fuel in your body to help you power through your workouts. The body will start using the precious muscle tissue and you will not be able to complete your workout. You won’t perform to your complete potential.

So, what to do now, don’t work out on an empty or full stomach. What I like to call the solution is half – empty. You have a meal full of fast digesting protein and carbohydrates in amounts enough to provide you energy for your workouts. Have them before 60 to 90 minutes before the workout. This would ensure that you have enough fuel to give energy and not feel like throwing up.

We are going to upload an article on top 5 pre - workout meals so keep coming back.

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