The Burst Fire Workout
Often when
people face a shortage of time or a holiday at the local gym they tend to leave
their workout thinking of it as an excuse to skip your workout. Believe me you
won’t get success like this as Kris Gethin says, “You must control the
environment not get controlled by it. “ So here is workout for you taking just
10 to 15 minutes depending on your fitness levels.
This workout requires just a
foot space and tests your cardiovascular fitness at its best. All you need is a
pair of shoes and a will to transform. So let’s do this.....
The Workout
Before
starting the workout you must be on a half empty stomach and must warm up. You
can warm up by doing spot jogging for 2 minutes which just you is jogging on
spot and not moving forward.
Take one
minute rest between exercise and only when you need it else continue. Try your
best to take minimum rest between the exercises to maintain the intensity of
the program.
The
exercises given below are part of one cycle and you will repeat the cycle 2 to
3 times and take your 3 to 5 minutes
between each cycle.
1. Push ups 30 TO 50
2. 15 to 30 burpees
3. 80 to 100 jumping jacks
4. 25 to 35 abdominal crunches
5. 30 mountain climbers
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