4 Awesome Ways To Sleep Better

       4 Tips for a Good Night Sleep

Insomnia? How to sleep better? Have no juice to power through the day? Want to be more attentive and energetic? Want to be the awesome guy or gal of your group? If the answers to the above question are yes, yes ……YES then ladies and gentlemen you are on the right spot.

Sleep is the recovery process of our body, the energy sources are recharged, and damaged tissues are replaced with new ones. Having proper sleep would ensure you are alive and kicking up the next morning.

So, here we are with 4 tips you can follow to sleep like a baby…

Tip no 1- Keep away from your smartphones

What? Is he insane? What about my messages? What about my posts?

Guys calm down, it is scientifically proven that the light that comes of the screens of your devices are very bad for your sleep cycles.

Set a time, maybe 30 minutes before bed time where you set your alarms wrap up your work and keep the smartphone away.

Tip no 2- Develop a bed time routine

When you follow a bed time routine, your body knows that it is time to shut off, that it is time for sleep and the release of sleep hormones take place. So make up a routine, anything you want that calms your mind, meditate, and listen to sweet music, read a book, just follow it daily.

Tip no 3- Exercise

Lack of physical activity results in lack of fatigue and then lack of sleep. Uh!! He is back at exercise, doesn’t he thinks about anything else, sorry guys.

Don’t worry, you don’t have to spend hours, just 10 to 15 minutes of exercise daily can help you with your sleep cycles.

Just run up and down the stairs, Jump and jog on the spot, do some push ups and sit ups. Just 15 minutes of your day.

 Tip no 4- Night time meals

Many people wake up at midnight feeling hungry. Eat a meal just before 30 minutes before bed time and make sure the meal is having slow digesting carbs and proteins. You can have chapatti, oats, paneer, milk, all dairy products.

For people who feel like puking if they eat just before going to sleep try eating before an hour or two before your bed time.

This article is dedicated to my friends who don’t sleep at night, hope this articles puts something in your brains. Love you guys.

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