The Complete
Guide to Green Coffee – Part 1
Disclaimer
The
information given here is tried over many people but they have different
effects over different people as all our bodies are different. Also the content
may change as new discoveries bring out more data. The blog is not responsible
for any misuse of the substance.
Credits Web
MD
Introduction
Green coffee
has just hit the health conscious population as the new fat burner in town. I t
has gained a lot of popularity as It has great fat burning and metabolic properties.
So, we decided to share a complete guide to green coffee.
What is
green coffee and how is it different from the coffee we drink daily?
Green coffee
beans are our usual coffee beans which have not gone under the roasting
process. They have high amounts of chlorogenic acid. This acid boosts metabolism,
burns fat and maintains blood pressure. Blood sugars are maintained so sudden
hunger pangs. This is the reason people are adopting this and it surely lives
up to the hype.
Health
Benefits
· Better fat metabolism
The most useful reason, green coffee’s active ingredient i.e. chlorogenic
acid promotes intense fat metabolism. So, we assimilate sugars properly. Blood sugars
levels are controlled so hunger pangs. This is the reason people adopting this
but beware all our bodies are different, some of us may see results better than
other and some of us don’t. Don’t worry we have other things for you.
· Increased focus and energy
As it has caffeine, focus is enhanced and there is better energy generation.
This can be taken as a pre workout for better and intense workouts.
· Controlled blood sugar levels
The chlorogenic acid maintain the blood sugar levels.
· Maintains blood pressure
Green coffee helps in maintaining systolic blood pressure. Regular dosage
can also help with reduce blood pressure by 5mmHG to 10mmHg.
Side effects
· Nausea and insomnia
As it has caffeine, high dosages can mess with our sleep cycles inducing
insomnia. Also headaches and nausea are its side effects.
· Increased blood pressure
Being a stimulant, caffeine tends to increase body temperature and heart
beat so, blood pressure can increase.
Who regularly consume caffeine from other sources may not feel this
effect.
· Dehydration
Coffee has diuretic properties that force water out of the blood. People
who don’t consume enough water throughout the day may become dehydrated. Also frequent urination is common.
· Diabetes
Coffee may increase or decrease your blood sugar levels so monitor your
sugar levels regularly as they can severe your diabetes.
We will be uploading part 2 in a couple of days so don’t forget to check.
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Thank You
It is a perfect solution to weight loss,
ReplyDeleteVitawin Green Coffee for Weight Loss are enriched with natural antioxidants, which fight against free radicals in the body and protects the body from oxidative damage.
There are so many people who are confused or searching about the effects of Green Coffee for weight Loss. Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier.
ReplyDeleteDoes green coffee really help in great weight loss?