Green Coffee- Benefits and Side Effects - 2

The Complete Guide to Green Coffee – Part 2

Disclaimer

The information given here is tried over many people but they have different effects over different people as all our bodies are different. Also the content may change as new discoveries bring out more data. The blog is not responsible for any misuse of the substance.

Credits Web MD

Introduction

Green coffee has just hit the health conscious population as the new fat burner in town. I t has gained a lot of popularity as It has great fat burning and metabolic properties. So, we decided to share a complete guide to green coffee.

This is the part 2 of the guide where we cover dosage, supplementation and tips to maximize its effects.

Dosage

People who orally take green coffee are likely to see no results. What you should opt for, is the green coffee extract which is easily available in supplement shops and websites. We can also opt for a chlorogenic acid supplement as it is the main ingredient that aids weight loss. Whatever supplement you consume, has a label for dosages, it is better we follow them but start with a dosage a little less than the recommended dose so to control side effects if any pop up. Just follow the instructions on the label.

Supplementation

Green coffee extracts available in the form of supplements have good amount of chlorogenic acid and minimal amounts of caffeine also minimizing the side effects. The supplements are available in capsules and powder forms. We recommend the powder as it is quickly and easily digested and metabolized. Also some of us are not able to digest the capsules to the fullest.

Tips to maximize the effects of green coffee extract: 

 ·Drink enough water so that the extracts are regularly circulated throughout the body and is effectively metabolized.

 · Have less sugars and fried foods so that our body doesn’t turns the excess carbs into fats.

Also have a diet high in protein.

  · Exercise regularly, exercise and green coffee together could be the best fat burning combination you need.

 · Don’t overdo the dosage, our body will only harm itself in that case.

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