How to Keep The Weight Off This Winter?

Keeping the extra weight of this winter

Lost a good amount of fat?

Got those abs to finally show?

Feeling like you have met your fitness goals?

If the answers are yes, yes and YES, then people got bad news for you. Everyone believes that you gain unwanted fat in winters and it is true because of slow metabolism, less physical activity and the caloric dense seasonal foods.

Don’t worry, we are here to discuss about the ways we can keep the unwanted fat of. You may not look like the same as in summers but you surely can maintain the body fat.

Tip1 Adding time to the cardio regimen

You can add 10 to 15 minutes of intense cardio to your cardio regimen. You can also switch to HIIT type of cardio for better intensity. This would help us burn the extra calories and fire up the metabolism.

We all want to cuddle up in warm blankets with our loved ones in winters. But we have to make efforts for our health and fitness. We have to find the motivation. Just try to incorporate any physical activity you can throughout the day.

If you want to know if cardio is the best way to burn fat, please check the link below…

https://ritvikfitness.blogspot.in/2016/09/is-cardio-best-way-to-burn-fat.html

To find out about which type of cardio is the best, check out the link below.

https://ritvikfitness.blogspot.in/2016/06/which-type-of-cardio-is-best-for-you.html

Way 2 Have natural thermogenics  

Coffee, chilies, green tea and coffee are some very good metabolites. They promote fat usage in our body and provide heat to our body.

Well, who doesn’t like coffee, but now you have reason to drink it, just don’t overdo it.

You can also try the supplements available in the market, if you can manage.

Way3 Stay hydrated

Again, he is back at water. Yes, I have to because hydration is crucial. In winters the wall of the urinary bladders which stores urine contracts. So urination is quite frequent. Also we don’t feel thirsty. So keep sipping water throughout the day even when you don’t feel like so that the metabolism doesn’t slows down.

Way 4 Control the complex carbs

Complex or high glycaemic carbs are the ones that take time to digest, so the digestive system slows down. Some common examples are breads, pasta, and veggies. Prefer eating them in the first half of the day and don’t over eat them.

Also prefer foods that are light on the stomach such as eggs, oatmeal, salmon (white fish) or whey protein.

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