Eating Healthy While Travelling

    Eating Healthy While Travelling

Have to pay your old mother in law or grandparents a visit, have an urgent business meet, don’t want to break your diet and follow it while travelling? Where would you find such an article about eating healthy while traveling? Voila! You have it before your eyes... Just continue reading

To eat healthy, when you are travelling or when you are not at your house sometimes can be very difficult but a little cunning can surely help you.

If you are visiting a cafe, you can read how to eat healthy while hanging out at cafes. The link is below.

https://ritvikfitness.blogspot.in/2016/09/6-ways-to-eat-healthy-outside-house.html

Here are some ways you can follow your diet when travelling.

Tip no 1- Pack your foods

Often, when your journeys are short, maybe for a day or two, you can pack your meals in insulated containers. You would prefer eating home cooked food than junk food if you have it with you. Yes the containers would add to your baggage and you don’t like eating cold food,  but we have to, for our health and our physique. Prefer food that can be easily packed and taste good even when cold such as raw salads and sandwiches.

“You must control your environment, not get controlled by it.” Says Kris Gethin.

Tip no 2- Have foods that boost your metabolism

BMR or basal metabolic rate means the calories you burn when your body is at rest. Often when travelling, the metabolic rates slow down which in turn accumulates more fats.

So, have foods that keep your metabolism up and early. You can eat apples, salads and foods high in chilies. Chilies have capsaicin that spike up the metabolism.

Tip no 3- Have foods that are easily digested

As your physical activity is at its minimum, foods easy on the stomach would have less chances on being converted to fat and there will be less chances of you being sleepy.  You can have egg whites, white rice, potatoes or white fish.

Tip no 4- Have small meals frequently

Having 4 to 6 meals that too while travelling can be a pain the neck but for our physique, we have too. Having small meals often would keep your blood sugar levels in control so you don’t have hunger pangs and gulp down lots of food and then feel guilty about it.

These are some tips you can follow, try them and observe what works for you.  

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