6 Reasons You Should Lift Weight Except For A Good Physique

6 Benefits of Resistance Training        Except the Toned Muscles

 

   1.    Accomplishment Of Goals

   Putting up posters of Arnold and Kris Gethin on the wall of my bedroom is how I am growing up. Why do I do this, spoiling the smooth wall paint?

I do this cause every morning I wake up I look at them and try to beat them and every night I sleep I try to beat them the again tomorrow.

Majority of us start resistance training or any other physical program with a goal in mind and when we start smashing these goals, we start drinking from the cup of success.

This, is a great thing we can apply to almost all aspects all aspects of life. Be it your desk job, a video game level you are trying to beat or a personal goal you are trying to achieve, with hard work, humility and persistence, you accomplish your goals.

    2.  Improvement In Mental Health

Exercise is not only good for your physical health but also good for your mental health. Many sports test your reaction time and strengthen your neuro muscular coordination. Lifting weights is as much a mental war as a physical one. Your will power increases.

The hormone produced by exercising is an addictive one. This hormone induces happiness after 30-40 minutes after you complete your workout. Thus your friends and family also stay happy and joyous.

3. Improved Fitness for Sports

Strength or resistance training increases your strength up to 4 times in 2 months, if you follow proper diet plan and training plan. This strength can be used in any sports you fancy.

You can jump shoot from far distance in basketball, you can smash the volleyball harder, you can jump harder, run faster and punch look stronger. The benefits and applications are endless.

4. Strong and Healthy Sexual Life

Oh God! What is he saying? Doesn’t he has any shame? Yes let’s accept it. Lifting weights can improve your sexual life and make you look like a superhero.

The male sex hormone, testosterone is responsible for good sexual life, good performance at the gym and the muscle growth you have.

Lifting weights increases the production of this hormone and thus indirectly affects your performance at the gym and in the bed. The great Arnold Schwarzenegger once said ’’ Pumping and humping is the healthiest things you can do’’

So, lift weights and become a hero in the gym, on the beach and in the bed.

5. Improved Energy and Strength

Have you ever wondered about that boy or girl at your school or job or at college who is always attentive, full of energy and does not gets stressed easily? Stop your secret admiration and get to the gym and start working out.

Exercise increases your energy levels, and lets you glide through your days smoothly. A study showed that people who exercised regularly had more energy than those who not. You will able to lift heavier weights, run faster, work harder and the promotion pay check will be yours.

6. Prevention of Injuries

Yes, you read it correctly. Exercising and weight training in specific, can prevent injury if done correctly. Your bone health does not degrade as you exercise regularly and thus, lesser chances of fracture prevail.

As your muscles, tendons, ligaments and bones condition, and strengthen lesser chances of cramping, hair line fractures and ligaments tear prevail.

When weight training, your muscles are in constant state of stretching and flexing. Thus increase the flexibility by manifolds and thus there are lesser chance of that lower back pain or pain in any other any joint.

So, we come to an end of this article. If you liked it or disliked it, please comment in the section below. For more articles on supplementation, nutrition and workout please keep coming back to ritvikfitness.com

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