This Diwali, Gift Healthy

     This Diwali, Gift Healthy

As more and more health diseases prevail, health consciousness among people is on the rise.

The news about the quality of the milk products used in the sweets and other dishes is not a secret anymore. These have many adulterated stuff that leads to cancer. A new trend has started, gifting healthy gifts to our loved ones. For those who are new to this, don’t get confused, we are here to sort all out with some trending gifts that will promote a healthy lifestyle among your colleagues and loved ones.

   1.  Dry fruits packs

These are the go to gifts for many companies and people. Nuts are good for health with healthy fats, proteins and carbohydrates. They can be used in a lot of dishes as well. Although a little expensive, are easily available in the Indian markets. So, in place of chocolate gift packs prefer nuts. These can also be easily kept in the work places.

  

   2.   Pack of Nut Butters

Peanut butters was first made by a Italian doctor to provide the patients without teeth with fats and proteins

They don’t make you fat if exercise regularly as they have good fats such as those found in olive oil. They also have great protein content.

You can gift any of the nut butters, be it peanut, cashew etc.

 

   3.  Box of assorted green tea flavors

Recent times have seen plenty of growth in consumption of green tea as it has great fat burning properties. People looking to lose weight would love to have these. Green tea detoxes skin, boosts metabolism, burns fat and manages the water content of our body.

Also assorted flavours mean that the taste would be good.

    4.  A pair of dumbbells

A pair is all you need to kick start the muscle building processes of our body, if you want your loved ones to exercise at home gift them a pair of dumbbells or a home gym or an ab roller. Anything to get them moving at home.

 

   5.  A basket full of multi grain cookies

Who doesn’t love cookies?  A basket full of multi grains cookies should win anyone’s heart, be it an elder or a child. These cookies are high on fibre so the digestive system stays healthy, they are available in many flavours and are also low in cholesterol.

This Diwali give the gift of health and happiness.

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