Eating Healthy This Festive Season

Eating Healthy, This Festive Season

Eating healthy is a choice we can make almost any time of the year. We all are always surrounded with excellent foods, we just are not aware of it.

Enjoy this festive season with your family and friends and don’t worry about the sweets and other foods that spoil your diet because we are discussing ways we can eat healthy this festive season.

Way 1 No canned or boxed sweets

You would be shocked to know the amount of sugar, i.e. high fructose corn syrup used in these canned sweets. These are absolutely bad for our body.

Yes it can be difficult to control yourself when those sweets are served before you but you have to have enough control over yourself.

Will power strengthens the more you use it.

Way 2 Gifting healthy

Imagine a person gifted you a very beautiful handmade card, you would feel the need to return him with a beautiful gift.

Exactly like that when we would gift healthy gifts, we would get healthy gift in return setting up a chain.

For some ideas on gifting healthy, please check the link below

http://ritvikfitness.blogspot.com/2016/10/diwali-gift-healthy-as-more-andmore.html

Way 3 Hydration

This point has been included over 10 times in other articles as well, this shows the importance of hydration. It is very influential on our body. Majority of our organs are made of more than 50% of water. Drinking good amounts of water keeps our digestive system in proper working condition and flushes out the excess waste products accumulated due to the heavy foods consumed during the festivities. Also beautiful skin and nails are cherry to the cake.

For a complete guide to water, please check the link below

 https://ritvikfitness.blogspot.in/2016/06/the-benefits-of-drinking-water-our-body_2.html

Way 4 No going crazy over nuts and dry fruits

Dry fruits and nuts are the most gifted gifts during Diwali, be it a corporate gift or a personal one. Even though nuts have lots of benefits, excess can be harmful. We can easily see our family members especially the young ones going crazy over them. Eat nuts but not in excess.

Way 5 Seeking out healthy foods

Visiting places and looking at the variety of foods served is a very good thing. What we have to do is tunnel out on the healthier foods available.

This festive season lets bless ourselves and our loved one with the gift of health.

For tips on eating healthy while traveling please check the link below

http://ritvikfitness.blogspot.com/2016/09/eating-healthy-while-travelling.html

For tips on eating healthy in a restaurant, please check the link below

http://ritvikfitness.blogspot.com/2016/09/6-ways-to-eat-healthy-outside-house.html

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