Is the multivitamin a supplement you must take?

Is the multi vitamin a super supplement or just a money waste?

All the fitness authors, fitness experts and enthusiasts or athletes know the importance of a well-balanced diet.

A balanced diet must have all the macro and micro nutrients to fuel your body. Macro nutrients are those nutrients those constitute the major portion of the diet such as protein, carbs and fats. You get enough of them in your diet but the essential vitamins and minerals are missing. Thus, you must supplement with a multi vitamin.

Micro nutrients such as vitamins and minerals aid the physiological processes. It is not possible that you get all the vitamins and minerals through your diet. This is where your multivitamin capsules in place.

Majority of personal trainers, transformation experts lay emphasis on this supplement but is it really worth your hard earned money?

To answer this question we must first understand what a multivitamin is and what does it offers you?

What is a multivitamin and what does it offers?

As the name says, it is a supplement to provide your body with all the essential micro nutrients in appropriate quantity. This enables the body to repair the broken muscle tissue and helps in the performance of the physiological processes. It will give you enough energy to power through the entire day.

An average multivitamin will give you…….

Thus it is a great supplement on which you can spend your money. For more information on which vitamin helps you in which way, we are going to upload an article within two days so come back for it.

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Six Body Weight Exercises You Must Do

Six Bodyweight Exercises You Must Do

One question often asked from fitness trainers and consultants is that can people build muscle at home with absolutely no equipment.

But first let’s address the elephant in the room, you cannot gain serious masses of muscles and look like fitness models at home. Don’t worry, you can shed a lot of fat at home and can get toned muscles if you can master these six body weight exercises. 

You don’t need equipment’s for results, just the burning desire to transform yourself. 

    

    1.  Push Ups

It is the bread and butter of top bodybuilders to ripped fitness models. A basic push up can pump up your chest and triceps and can set your lungs on fire. A push up has a thousand kinds of variations and thus you cannot get enough of them.  

Just get on the floor, with you facing the floor and the only point of contact on the floor is the palm of your hand and your toes. Open your arms at shoulder width and push down and up.

If performed correctly, it can work miracles for you.

    2.  Squats

It is a compound exercise that can be performed with weights or body weight. It involves nearly all the muscles in your legs.

Just place your knees at shoulder width, feet straight and bring your hips down slowly until you touch the floor. Go up and repeat.

Confirm that your knees are completely healthy before you perform the exercise.

        3.  Crunches

Who doesn’t wants a flat belly and rock hard abs. This exercise can certainly help you in achieving them. Just get on your back, fold your knees in mid-air and hold your hands at the back of your head. Try getting up. Only move till your spine allows you to. The stress should come at your upper abs. don’t perform the exercise if you have severe back pain. If you have problems at holding your knees in mid-air you can keep them at the floor, folded.

4. Chin Ups

You can perform this exercise at any place just where you can hang. A rod or a pull up bar would work. Just place both your arms at shoulder width, palm facing towards you. Hang in air and try to pull yourself up, come down slowly without touching your feet to the ground and repeat the action. This is a very good exercise for your back and biceps.

5. Burpees

Who doesn’t loves a workout that leaves you sweating in minutes? This is a cardiovascular exercise you can perform in very limited space without an equipment. Just get up in a push up position, jump into a standing posture and jump up. Come back in the push up position and repeat. This is a very good exercise to burn the stubborn fat.

   6. Pull Up

This exercise also need you to hang on the pull up bar or the rod which is easily available in the gardens near you. The procedure is same as the basic chin up, the only difference is that your palms would be facing the opposite of your face. This stimulates your back muscles. If you get comfortable with the exercise, you can change the width of grips and can perform the exercise with wide or close grips.

So, this brings us to the end of the article. If you liked it, if you didn’t liked it, please comment below. For more articles on motivation, nutrition, supplementation and workouts.

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Protein Quickies

                  Protein Quickies

                                 Introduction

We often feel hungry and at times we have no solid food options near us to prepare a balanced meal.  This is the time when we are forced to eat either packed or fast foods. This is a real pain in the neck for fitness enthusiasts and athletes. Would you have that biscuit and say goodbye to your abs or stay hungry? So, I have been working on some lean protein packed dishes which can be prepared from very simple ingredients and takes no more than 10 minutes to prepare.

All the dishes uploaded will have the nutritional benefits you need and will completely satisfy you hunger. The recipes will be posted with all the ingredients, steps of preparation and the nutritional value to aid you. Best time to eat them and pictures will be included.

 Every first day of the month, a new recipe would be uploaded on the blog.

If you liked this, if you didn’t like it, please feel free to comment in the box below. Your feedback is the only way I can improve the quality of the blog. For more articles on motivation, nutrition, supplementation and workouts keep coming back to the blog.

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Face Your Weaknesses

              Face Your Weaknesses

Ask yourself one question. How many weaknesses do I possess and for how long have I been ignoring them? Many of us if asked to sit in isolation with closed eyes would either think of what you wanted to be or about the mistakes you made in the past. But no one, would think about his or her weaknesses.

Nothing in this world is perfect, that is the rule of the nature we cannot change. All of us have some or the other things as our weakness. But, the almighty has given us a very influential option, a choice! A choice to live with your weaknesses or to work hard and free yourself from its shackles.

Yes, it is you and only you who has the power to succeed or to fail, the power to be the best or to stay in the crowd, lost. Only you can change yourself into a better version of yourself, no one else can.

Often when faced with problems, we search for the solution outside looking for it in a person or an activity. This will only give you temporary peace. This is no permanent solution. So, stop running away from your problems and weaknesses.

Sit in isolation, with your eyes closed and face your fears. Hit him in the face and look for the solution inside. This solution is permanent and the peace followed is soothing. This peace cannot be taken by anyone except yourself.

                                 The choice is yours.

Thanks for reading the article. If you liked it, if you didn’t like it, please comment in the box below and I would be glad to improve. For more articles on motivation, nutrition, supplementation and workouts keep coming back to the blog.

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